Face Yoga

**Recently, the popularity of [face yoga](https://luvly.care/blog/what-is-face-yoga) has been growing. Nearly three in ten respondents of the 16000 Americans surveyed for the annual [MINDBODY Wellness Index in 2021](https://www.massagemag.com/new-survey-highlights-attitudes-toward-wellness-132394/) reported having an interest in face yoga or were already practicing facial exercises to tone their face muscles.**

There are plenty of studies that validate the many benefits yoga has for your mind and body. But what about face yoga? Does it really work?

In this article, we will discuss this valid question and show you how face yoga works.


# Does Face Yoga Really Work? Studies say “yes”

In this 2018 [study](https://jamanetwork.com/journals/jamadermatology/fullarticle/2666801) published in JAMA Dermatology, a group of 40 to 65-year-old women performed facial exercises for 30 minutes a day for eight weeks and then every other day for the next 12 weeks.

Abovementioned research, done by dermatologists from Northwestern University involved 32 facial exercises, including The Cheek Lifter and The Happy Cheeks Sculpting. 

The study group attended two live, 90-minute muscle-resistant facial exercise training sessions initially with [Gary Sikorski](https://www.happyfaceyoga.com/), founder of the Happy Face Yoga and an authority on facial toning exercises, who developed the program for this particular study.

The study results showed an improvement in the appearance of the participants, knocking off nearly 3 years from their faces. Upper and lower cheek fullness accompanied the youthful looks of the participants. The women in the study also reported being highly satisfied with the program and the results.

While the Northwestern academic study shows the benefits that facial exercises offer, the authors of the study noted that larger studies are needed to confirm these findings, which may then give people a low-cost and non-toxic method of looking younger.

Yet, the Northwestern study is not the only study that has sought to research facial exercises, although it is one that is most cited.


## How face yoga works, according to studies 

In 2014, a [systematic review](https://academic.oup.com/asj/article/34/1/22/205101) by Aesthetic Surgery Journal looked at nine studies about the [benefits of face yoga](https://luvly.care/blog/face-yoga-benefits) and facial exercises for facial rejuvenation. It found out that the results were inconclusive, however, positive outcomes were achieved in all the reviewed studies.

Following their recommendation, team from University of Mississippi Medical Center reviewed seven more studies in 2020.

They've found out, that facial exercises:

* improve the volume around the upper lip, cheek, and jawline
* decrease the appearance of wrinkles 
* improve the tone and firmness of the skin.



A [2007 study](https://www.scielo.br/j/rcefac/a/PvWDYW6RTb3BqRBC4pKdDRf/?lang=pt#) in 10 men and women in Brazil has shown a significant reduction of the nasolabial folds in the patients. The distance between the nasolabial sulcus and the tragus reduced in one patient for a mean of as much as 4-6 mm.

A Japanese study that sought to assess the [effect of facial exercises on the mental health](https://pubmed.ncbi.nlm.nih.gov/29503371/) of elderly adults reported that facial yoga also improved: 

* facial expression
* mental health 
* mood of the participants 

The exercise program included rhythmic facial movement, muscle stretching, facial yoga, and yogic breathing, practiced for 30 minutes twice a week for 12 weeks.




Data from these studies suggest that both facial acupuncture and facial exercises have the potential to improve the skin laxity, wrinkle length, muscle thickness, and pigmentary changes associated with aging. Patients frequently reported improvement and experienced very few side effects.   –   Non-Traditional and Non-Invasive Approaches in Facial Rejuvenation: A Brief Review by Abigail M. Smith

If muscle underneath becomes bigger, the skin has more stuffing underneath it and the firmer muscle appears to make the shape of the face more full.   –   Emily Poon, Senior study author of the Northwestern study

The exercises in the study enlarge and strengthen the facial muscles so that the face becomes firmer, more toned and shaped like a younger-looking face.   –   Dr. Murad Alam, the lead author of the study

Since facial aging is associated with volume loss of fat and muscle mass, facial exercise and face yoga can presumably improve facial skin appearance by inducing underlying muscle growth.   –   Dr. Deepak Jakhar, author of the "Face yoga: Preventive aesthetic dermatology"

## Why Face Yoga May Work

Aging is the most common cause of facial changes that include sagging skin, muscle loss, and the appearance of fine lines and wrinkles. As you age, your face loses elasticity, and the fat pads that fit together to give shape to your face become thinner, which causes parts of your face to move downwards.

**There is still a demand for more studies related to face yoga to provide the conclusive evidence it needs.**

But whether it works can be based on the fact that exercise-induced muscular activity stimulates the growth of collagen and elastin, which is often lacking in aging skin. 

Exercise is also known to [stimulate the growth of muscles](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/), particularly resistance training, which forms the basis of many [face yoga exercises](https://luvly.care/blog/face-yoga-exercises).

## The Takeaway

Face yoga can be a wonderful, cost-effective method of improving your appearance and achieving healthy facial skin and muscle tone. 

Though the jury is still out on exactly how effective face yoga is and its long-term effects, [proponents of face yoga](https://beautifyfaceyoga.com/curious-about-the-reasons-why-you-need-the-luvly-app-read-this/) say that facial exercises make a difference. They reinforce the muscles in the face, neck, and scalp, strengthen and tone them, when done correctly.


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In this article, we will tell you , does face yoga really work?

Does face yoga really work? Research and studies say “Yes”

**Face Yoga is a new trend in facial exercises. Face yoga routines consist of the various stretches and muscle contracting exercises which help to tone and stimulate muscles, skin, and the lymphatic system of one’s face.**

As you age, the appearance of your face and neck changes because of the gradual loss of elasticity and changes in the deeper soft tissues and muscles of the face. Face yoga offers a natural solution to aging skin as opposed to expensive skin-care products and procedures. 

Face yoga can counter drooping cheeks, sagging jowls and wrinkles, and fine lines.

Thousands of users all over the world use face fitness daily. Face yoga has won over celebrities and cosmetic business and is here to stay. 

## How does face yoga work?

Just like exercises that tone your body, face yoga exercises isolate and **tone specific facial muscles** so that your face looks youthful and healthy. 

Facial exercises involve stretching, massage, acupressure, and relaxing techniques that strengthen and **activate the growth of facial muscles**, thus enhancing your skin and your appearance.

Years of facial expressions, particularly when you hold tension and stress, can condition specific muscles, and alter your appearance. Face yoga helps you let go of these patterns and **release facial tension** through relaxation. 

The result is the softening of your face and trimming off years from your appearance.

Read more: [Does Face Yoga Really Work?](https://luvly.care/blog/does-face-yoga-work)


## Is face yoga effective?

A [2018 study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/) conducted by Northwestern University found facial exercises to be beneficial and effective in improving the structural appearance of the face and neck of the study participants, particularly mid-face and lower-face fullness.
The study participants also reported a younger appearance after 20 weeks of the facial exercise program. They were highly satisfied with the results noticeable in all facial areas that were assessed and rated.

Murad Alam, the co-author of the Northwestern Medicine study noted that, though larger trials were needed to confirm the findings, it still has shown some evidence that facial exercises may improve facial appearance and reduce some visible signs of aging. 
Scientists still recommend more research to draw up any conclusive proof on the effectiveness of face yoga. 

However, some [smaller studies](https://pubmed.ncbi.nlm.nih.gov/24327764/) on face yoga have shown promising results. And while some experts and dermatologists are skeptical about the effects of face yoga, others, like face yoga expert, Danielle Collins, recommend it.


See [before and after pictures](https://luvly.care/blog/face-yoga-before-after) of Luvly customers.


The philosophy behind face yoga is simple—just like exercise, massage, and relaxation have shown positive results for the body, in the same way, these techniques can ‌benefit your face.





## Face yoga benefits

Touted as a natural and alternative method to enhance your appearance, face yoga benefits facial **muscles**, **skin**, **blood and lymph circulation** and overall **wellbeing**.


### Muscular benefits

Facial exercises break down the patterns and facial expressions we hold especially through tension and stress. It also activates unused muscles and provides these benefits:
- Relaxes overactive muscles and tones weaker ones
- Lifts the muscles under the skin, preventing sagging
- Firms the neckline muscles
- Strengthens and tones facial muscles and the tongue

### Skin benefits

Face yoga can promote healthy and glowing skin. Other skin benefits can include:
- Smoothes fine lines and wrinkles
- Releases tension, minimizing the appearance of stress lines
- Lessens the appearance of scars

### Circulation benefits

Face yoga can offer the following benefits for bodily fluids:
- Boosts circulation and blood flow, improving facial appearance
- Makes skin more radiant, reducing the appearance of aging
- Improves circulation around eyes, reducing the appearance of dark circles

### Wellbeing benefits

Some studies and anecdotal reports say that practicing face yoga impacts overall wellbeing as well, and can:
- Improve mental health and balance
- Increase awareness and mindfulness
- Improve the quality of sleep
- Prevent headaches

Read more: [11 Ways Face Yoga Benefits Your Face, Body, and Wellness](https://luvly.care/blog/face-yoga-benefits)

## How to start face yoga exercises

You can start face yoga exercises at any age, whether you want to address some concerns or as a preventative practice. 

Depending on your concerns, you can **target specific areas of your face and create a routine around it.** For example, you can practice exercises that oppose the development of wrinkles around your mouth, eyes, and forehead. Or, you can choose exercises to reduce specific symptoms, like headaches. 

Before you jump into exercising, here are a **few principles of face yoga to know**:

- It takes **time and regular practice** to see results. 
- **Face yoga exercises can be difficult**, especially when you are holding a pose.
- Facial exercises are based on the principle of resistance training, so **expect to feel a muscle burn** on your face after face yoga. 
- Ideally, you should **practice face yoga twice a day**, once in the morning and then again in the evening.
- **Four or five poses per session**, after a quick warm-up, is enough to work the muscles on your face or target specific areas. 

Read more: [Complete Guide to Face Yoga Exercises](https://luvly.care/blog/face-yoga-exercises)

## Face yoga tools and resources

For those that are smartphone savvy, you can download face yoga apps for exercises and information. Here are three popular face yoga apps:

- [Luvly: Face Yoga & Exercise](https://apps.apple.com/us/app/facetory-face-yoga-exercise/id1490238689). If you want to have face yoga and beauty routines in one good-looking package, this one is for you. Video tutorials are done by live experts, and there are even audio courses included. 

- [FaceJoy](https://apps.apple.com/us/app/facejoy-face-yoga-exercise/id1551099110) - this app lets you pick target areas, and track your progress in the face diary. The connected audience tracker gives you a nice sense of community, once you get beyond the paywall. For a better deal, look for a body fit app from same developer.

- [Koko Face Yoga](https://apps.apple.com/us/app/koko-face-yoga/id1474981593). Based on the course by celebrity face yogi,  Koko Hayashi, this app focuses on the science beyond beauty. This app also has cool symmetry tracker feature, while paid version gives you access to 40+ exercises sets. 

There are some face yoga resources you can follow, and read their blogs for more information:

- The [Face Yoga Method](https://faceyogamethod.com/about/) by Fumiko Takatsu is an informative blog. She offers online programs as well as a teacher training course.

- Gary Sikorski’s program, the [Happy Face Yoga](https://www.happyfaceyoga.com/), is worth looking at as he is one one the forefathers of this technique.

- [Danielle Collins](https://faceyogaexpert.com/), also known as the “Face Yoga Expert”, has an in-depth blog and a podcast. She offers online workshops and personalized sessions.

Read more: [Best Face Yoga Apps for 2022](https://luvly.care/blog/best-face-yoga-apps)

## FAQ about face yoga

### When can I expect results from face yoga exercises?

You need regular face yoga practice for good results. According to the Cleveland Clinic, facial exercises need to be done [six to seven days a week for 20-30 minutes per day](https://health.clevelandclinic.org/can-doing-facial-exercises-help-you-look-younger-face-yoga/). It takes about three to four weeks to see results for the people around you, though you can notice them even earlier.

### Are there any potential risks of face yoga?

Some dermatologists and experts say that face yoga can cause wrinkles as stretching and working out your facial muscles can make the elastin in the skin weaker, resulting in wrinkles. However, face yoga experts, like Jasmine Tella, Fumiko Takatsu, advocate ‌ facial workouts can reduce wrinkles, if the exercises are done correctly.

### Who should not practice face yoga?

Facial exercises are not recommended for people who have previously had cosmetic injectables, such as dermal fillers. It depends on the intensity, of course, but generally the fillers will not last for long with these exercises.

### Is there a special face regimen to follow when practicing face yoga?

If you’re going to try face yoga, make sure you get professional personalized advice before you begin. Also remember to practice a good skin-care regimen, including sun-protection for the overall health of your skin and face.



## Starting face yoga

Now that you have some information about face yoga, you can give these facial exercises a shot. Tone and contour your facial muscles and get a youthful glow, starting today. 


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What is face yoga? Is it efficient? How do I start? All answers here

What is face yoga? Complete guide to facial fitness for beginners

**Over the past decades, the focus in wellness has been on healthy skin and natural beauty, a trend that continues to grow rapidly with digitization. We become exposed to new ideas, products and services embracing skin care, beauty, and anti-aging.**

One such popular trend in natural beauty is face yoga, which is a non-invasive method of achieving healthy-looking skin, toned facial muscles and less than noticeable wrinkles. 

The best part about face yoga is that it is accessible, and the exercises can be done at home with the correct guidance.

Thus, it’s not surprising to see face yoga apps pop up in the market catering to today’s digital-savvy consumers and helping them achieve healthy skin and toned facial muscles on the go.

## What are the best apps to practice face yoga?

The best app to use for face yoga is a personal choice, depending on what you are looking for. Do you prefer quick and easy programs? Are you looking for a personalised routine, or do you like goal-based workouts?

To make it easy for you, we have listed 10 best face yoga apps based on our experience. Some of the best face yoga apps on the market are:

- **Koko** for quick exercises
- **Luvly** for personalized exercise routines
- **FaceYoga** for ease of use
- **FaceJoy** for goal-based programs
- **MEW** for men
- **10 Minute 4 Beauty** for interactivity and fun
- **Daily Face Yoga Exercises** for free video tutorials


## What makes a good face yoga app?

There are many face yoga apps, but only the good ones will attract users who will use them consistently, recommend to others, and even pay. The reason ‌these apps are liked is because they are designed with the end user in mind, offering an exceptional user experience.

A good face yoga app today will likely include the following features:

### Face Yoga Expertise

It is important that **face yoga experts** design the tutorials and information in the apps. They are aware of the effects of these exercises have on your health and wellbeing and have the expertise in recommending the right set of exercises, along with other actions you should take, or activities you should avoid.

### Rich Content

Besides information about face yoga, a good face yoga app will also provide guidance and advice on other health-related topics such as skincare, nutrition and diet, and exercise, **empowering users with information** to look after their health.

### Customized Programs

A **customized exercise program** based on individual problem areas, goals, and facial features works better for app users than a standard program.

### AR Technology

A good face yoga app will let you choose your target areas and set goals for yourself while the better ones help you define these target areas. But apps that incorporate **AR technology** and your smartphone’s built-in features for ultra-personalization stand out from the rest.

### Live Model Tutorials

Good face yoga apps are user-friendly and helpful, which means apps with video courses or **live model tutorials** feature high on the popularity list. 

### Gamification

Other sought-out features for a good app are the ability to record and track progress and the **gamification** of the experience.

### Personalization

Consumers prefer products that offer a **personalized skincare experience** and are even willing to pay more for them. This feature becomes crucial in a face yoga app and differentiates the good ones from the average. 

## Best app for quick exercises

![koko.jpeg](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/koko_ff63d597ab.jpeg)

### [Koko Face Yoga](https://apps.apple.com/us/app/koko-face-yoga/id1474981593) (iOS, Android)

Developed by face yoga expert Koko Hayashi, this app offers quick and easy video exercises under 10 categories. Hayashi shows the exercises without talking and you can practise them while looking at the video. Some exercises have the AI feature to guide you, but not all of them. 
You can track your progress and get daily tips along with recommended exercises for the day.

Most of the tutorials are available on a monthly subscription of $15.99 or a yearly subscription of $164.99. Few videos are free to try. 





## Best app for personalized exercise routines

![luvly.jpeg](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/luvly_b6f495b3e5.jpeg)

### Luvly (iOS, Android)

Luvly offers a personalized 4-week plan of face yoga exercises based on your responses to some quick questions about your facial condition.
The exercises are easy to follow, delivered via live model videos with spoken instructions and closed captioning.

Fun part is that app tracks your progress and enables you to collect points, visualizing your way to a toned and sculpted face. There are also skincare programs, audio courses, and master classes on nutrition for you to explore.

All of this is available to you on a yearly subscription of $76.99. You can try the 3-day free trial to get a feel for the app. 


## Best app for ease of use

![FaceYoga.jpeg](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/Face_Yoga_955f989af2.jpeg)

### [FaceYoga](https://apps.apple.com/us/app/id1515125418) (iOS, Android)

This app is not only about face yoga but also gives you tips, information, and news about wellbeing, including healthy recipes and healthy living.
You can start with 7-days of welcome exercises or dive deeper into a full-face yoga practice. App has a range of exercises that target specific facial features or particular problems, demonstrated by various experts.

The FaceYoga app offers an ad-free experience if you choose its premium monthly plan at $6.99 per month with your first 7 days free.


## Best app for goal-based programs

![FaceJoy.jpeg](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/Face_Joy_275836dba6.jpeg)

### [FaceJoy](https://apps.apple.com/us/app/facejoy-face-yoga-exercise/id1551099110) (iOS, Android)

Promising results in just 8 minutes a day, this app generates a 7-day personalized program based on photo analysis and some quick questions.

The facial fitness courses focus on various objectives, such as getting rid of crow’s feet, reducing wrinkles, or relaxing facial muscles. One feature that stands apart is that this app lets you take pictures after training and make other notes in your facial diary.

Plus, you can earn cash coupon rewards for doing your exercises every week.

Again, this is a paid product and it offers you a 3-day free trial.



## Best app made for men

![MEW.jpeg](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/MEW_eac9cec57c.jpeg)

### [MEW](https://apps.apple.com/us/app/mewing-face-chin-exercise/id1550674691) (iOS, Android)

Specifically targeted at men, this app is named after orthodontist Dr Mike Mew. It features do-it-yourself facial restructuring mewing techniques that involve the proper tongue alignment.

Besides exercises for mewing, you can watch videos for facial exercises and correct posture. The vast chunk of the app is dedicated to the chin tucks and other exercises called to develop a well-defined jawline. 


## Best app for interactivity and fun

![10min4beauty.jpeg](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/10min4beauty_5406971974.jpeg)

### [10 Minute 4 Beauty](https://play.google.com/store/apps/details?id=com.tenmin4beauty&hl=en&gl=US) (iOS, Android)

A face yoga program where you can exercise with music, this app welcomes you with an introduction video from the creator and face yoga coach, Jenny Markova.

The interactive questionnaire creates a progressive personalized training plan for up to a year.

And if the fun and energetic videos are not enough, you can access comprehensive courses, or even a private session with your personal trainer.

The app has great community, and lets you chat with your trainer and other members.


## Best app for free video tutorials and information

![Danielle.jpeg](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/Danielle_72d7fa9b38.jpeg)

### [Daily Face Yoga Exercises](https://play.google.com/store/apps/details?id=glowing.skin.face.yoga&hl=en_GB&gl=US) (Android)

This app has a wealth of face yoga videos and exercises for targeting specific areas of your face or helping you achieve your goals.

If you enjoy watching YouTube videos, then this app is for you as it collates video content from face yoga experts and brings it to you on the app.
You can also read face yoga articles, discover new trends in the community section, and access courses.

Many of the videos are free, but with premium access, you get personalized plans, exclusive editorial content, and more.


## Recommended Face Yoga Apps For You

The best face yoga app for you will depend on your objectives and your learning style. If you prefer personalized exercise plans, then download Luvly, or, if you are community-driven, choose 10minute4beauty experience.

Whatever app you ultimately choose, it’s a good idea to try out some free face yoga exercises to help you decide.


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Find out which of the 7 top face yoga applications will suit you best

Best face yoga apps for 2022

**Face yoga adds many benefits to your daily life. Not only is it a no-surgery beautification technique that’s easy and accessible, but face yoga is also a wonderful emotional experience that brightens up your life, one day at a time.**

Relevant reading: [What is Face Yoga? Complete Guide to Facial Fitness](https://luvly.care/blog/what-is-face-yoga)

Now, let’s take a closer look at the aspects of face yoga that can impact your whole well-being.


## Benefits of face yoga for your face
 
A team of researchers from Northwestern University has proven that doing face yoga on a regular basis can make your face look younger. ([1](https://jamanetwork.com/journals/jamadermatology/fullarticle/2666801)) But there are many other benefits in it. Let's take a look. 
 

 ### 1. It makes you look younger
 
By doing face yoga in the morning and evening, you can reduce the appearance of both mimic and fine wrinkles. Have you noticed how the areas of the nasolabial folds, “marionette mouth,” give away a person’s age? By putting some effort into exercising and massaging these areas, you can knock 2-3 years off your age in just a few weeks.

### 2. It improves your skin condition
 
Face yoga, like body yoga, stretches the muscles of your face. The increased activity in the engaged muscles draws a flow of blood, providing your face with a boost of oxygen and nutrition. This fresh blood flow reaches the skin on your face, making it look brighter and more youthful.

### 3. It relaxes your face muscles
 
The unbeatable benefit of face yoga is the relaxation it brings. Though your first thought might be that this doesn’t sound right as the exercise is about ‘toning’ your face, it’s actually true!
 
Why is relaxing your facial muscles important? Look in the mirror while tightly clenching your jaw. Now, try relaxing your jaw so that there is a little space between your upper and lower front teeth. See how relaxing your face makes your features look more rounded and less sharp. You’re likely to look calmer and more peaceful.

### 4. It makes your face look more symmetrical
 
Humans love symmetry, it’s our nature. It’s why we find so much beauty in butterfly wings, stars, and snowflakes. This is also why we find symmetrical faces more attractive. ([2](https://pubmed.ncbi.nlm.nih.gov/21536551/)) With face yoga, you can easily straighten up your facial features. Do a few simple exercises every morning and evening and watch your face become more balanced and harmonious. With better symmetry, your eyes, mouth, and cheeks will look more attractive than ever before.

## Benefits of face yoga for your body
 
[Face yoga exercises](https://luvly.care/blog/face-yoga-exercises) benefit not only your face but your whole body, too. 

### 5. It eases tension from your spine
 
Face yoga has never-ending advantages for your face. While doing the exercises for the cheeks, neck, and jawline, you will feel the burn in your neck and shoulders. This is because you’re engaging the upper spine. By stretching it every day, you’ll improve your posture and reduce the chance of headaches. This is especially important for office workers and anyone who sits for long periods.

### 6. It helps to regulate your breathing
 
Doing face yoga in the morning and evening gives you time to breathe. Let your body circulate air calmly while you do your daily exercises. This helps to reduce tension in the chest and upper body and also sets up healthy breathing patterns for the day.

### 7. It helps you look more energized
 
You do face yoga with your face and neck muscles, which impact the whole body. The joint stretches triggered by the neck exercises extend through the whole spine. Giving the spine this flex first thing in the morning is a sure way to have a springy and energized walk all day long.


## Benefits of face yoga for your mental health
 
Thousands of people out there swear by face yoga’s effect on mental health. Putting just several minutes aside, you can turn every day into a spa day.

### 8. It improves your mental health by providing quality “me” time
 
It’s not always easy to make quality time for yourself in this modern, hectic world. Embracing face yoga as part of your daily routine lets you do this. Setting aside just five to ten minutes per day can make a massive difference. The secret is that face yoga is not just about facial exercises. It’s also a great way to ground yourself and engage in deep meditative breathing.

### 9. It lets you indulge in a 100% natural beauty regimen
 
Unlike other cosmetic procedures, face yoga is a pure, natural solution to staying beautiful. No need for traumatic surgery or needle injections. Do these simple exercises and enjoy spa-like relaxation time. For an even more pampering experience, throw in your favorite fragrant cosmetic skincare product.  

### 10. It reduces headaches
 
Thanks to built-in self-massage techniques, face yoga can be your magic helper in beating the mild headaches. Be it bad weather, a hangover, or PMS, try some face yoga exercises and acupressure massage for a quick relief.

### 11. It helps balance your emotions
 
As with any other kind of yoga, face yoga helps you achieve inner balance. By doing the exercises, you can regulate your breathing and reach a meditative state. Your mind will also be more relaxed and your emotions more steady. Face yoga is a great way to beat morning anxiety or evening stress.

Read more: [Does face yoga really work? Find out now](https://luvly.care/blog/does-face-yoga-work)

## So why should you make face yoga a daily habit?
 
Face yoga is an absolute bargain for the sheer number of benefits you get from a 100% natural beauty technique. Face yoga not only benefits your looks and smoothes out your face, thousands of those who’ve adopted face yoga feel more balanced, toned, and energized. 

This self-care regimen lies at the intersection of facials, yoga, and meditation. Try it out for yourself and enjoy the massive difference in your quality of life.


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11 face yoga benefits | How face yoga benefits your face, body, and health

11 ways face yoga benefits your face, body, and wellness 

**Face yoga really enhances your natural beauty. It’s an easy, effective, and relaxing way to lift your skin and tone the facial muscles. Do face yoga every morning and evening to enjoy the best results.**

**An energized, sharp, and brighter look will make you want to smile all the time.**

Both facial acupuncture and facial exercises have the potential to affect facial aging. Additionally, patients and physician evaluators most often reported improvement in facial appearance or no change, rather than reporting worsening of their appearance.   –   (Non-Traditional and Non-Invasive Approaches in Facial Rejuvenation: A Brief Review (2020)

## How relaxed skin and toned muscles can change your face

By relaxing your muscles, you can smooth out certain areas of your skin, the parts where the excessive tension has created unwanted lines or wrinkles. For example, the forehead and the area around your mouth. Relaxing the jaw area improves the face shape and encourages symmetry.

On the other hand, by contracting some muscles–like in your cheeks–you can sculpt them and make facial features more prominent. Pumped-up muscle areas tighten the skin, making it look more even and bright. 


## See the effect of face yoga in before and after photos shared by our users 

### Dalia

**Target area:** area between brows, under the eyes
**Routine:** Acupuncture massage, brow pinch smoother, lymph drainage, jawline cutout 
**Duration:** 4 weeks 
**Result:** Reduced overall puffiness, fresher looks, reduced bags under the eyes 

_"In 3 weeks my friends noticed the result. If I can do it, you can do it."_

### Brianna

**Target area:** Jaw, face shape, cheeks  
**Routine:** Worry line eraser, eye corners acupressure, jaw unlocker, neck stretches
**Duration:** 6 weeks 
**Result:** More oval face shape, sharper jawline, skin condition improved, better shaped cheeks

_"I do it first thing in the morning, and look amazing all day long!"_

### Linda

**Target area:** Forehead, crow’s feet, lines around the mouth
**Routine:** Mid-brow rubber, eye circle taps, lip stretcher, marble roller
**Duration:** 12 weeks 
**Result:** Reduced lines and wrinkles, smoother skin, reduced crow’s feet, toned face

_"It’s my new best habit, and it’s so easy to do."_


## How do face yoga results depend on your age and lifestyle?

Face yoga is good for all ages. It can be done by anyone and anywhere. It’s most popular among those looking for the most efficient way to look good naturally. Best results come when combined with a healthy eating plan and skincare routine.

As face yoga is free and doesn’t require a lot of time, it has become popular among moms, fitness lovers, natural life adepts, and minimalists. People from all these groups report that face yoga “is like your personal spa time in the morning. You get a shining, healthy face to start off your day.” 

Many face yoga lovers also praise the effect of facial exercise on your mental health. Having a relaxed face all day helps them feel balanced and harmonious. 

### Sam

**Target area:** Brackets around the mouth, nasolabial lines, area around the eyes
**Routine:** Forehead vibrations, buccal massage, chewing muscle stretch, cheek lifter, neck smoother
**Duration:** 6 weeks 
**Result:** More even facial features, lifting effect, mimic lines reduced, fuller-looking face.  

_"I think I will stick to it for now, it is easy and fun."_


### May 

**Target area:** Micro wrinkles on forehead, droopy oval face, dull skin  
**Routine:** Eyebrow lifter, brow pinch smoother, nasolabial stretch, forehead rubber, gua sha massage
**Duration:** 4 weeks 
**Result:** Improved oval face, brighter skin and more youthful look, reduced nasolabial folds

_"We tried this app together with my sister, and we both love it."_ 


### Melissa

**Target area:** Wrinkles on forehead, nasolabial lines, jawline
**Routine:** Big O, raspberries, acupuncture self-massage, forehead smoother, 28-day skincare program
**Duration:** 4 weeks 
**Result:** Reduced forehead lines, toned cheek muscles and mouth area, fresher facial skin.

_"I make it 100% me time. And the relaxed feeling afterward is so rewarding."_ 



Stick to your regular routine, morning and evening, follow a healthy lifestyle, and do face yoga for several weeks. You’ll surely be preaching about the benefits to your friends in no time.


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The face yoga app from Luvly brings all your beauty tips together.

Effect of face yoga in Before/After photos

**Are you looking for face yoga exercises that will light up your face and make you happier? Look no further. In this post, you’ll find all the best practices beloved by face yogi.** 

These simple facial workouts will help your features look naturally youthful, plump, and energized. Scroll down for our favorite free face yoga exercises. 

Relevant reading: [What is Face Yoga?](https://luvly.care/blog/what-is-face-yoga)

## How to do face yoga exercises? 

**Whenever and wherever you like**
Why exactly have “yoga for face” exercises become so popular lately? One of the reasons for their popularity is their unbeatable ease. Facial workouts fit into all lifestyles and budgets, and there are multiple ways to do them. 

**For 15 minutes in the morning and evening**
Doing face yoga exercises at home is a simple yet efficient replacement for the spa. Put aside fifteen minutes twice a day to enjoy this relaxing routine. 

**Make a habit of mixing face yoga into your routine**
It’s not easy to create a new habit. Make life easier for yourself by adding facial exercises to your regular daily beauty routine (like when applying moisturizer or during your evening wind-down ritual). 

**Set personal goals for your face yoga journey**
AR technologies in [face yoga apps](https://luvly.care/blog/best-face-yoga-apps) can scan your face and suggest personal areas for improvement. By focusing your efforts on these areas, you can see better results in less time and stay motivated! 


## Before the exercises

Just like you do a warm-up before you start working out, you need to prepare your face before you start a face yoga routine. As face yoga exercises include the eyes, mouth, and neck areas, you want to make sure you treat these sensitive areas right. 

**DO:**

- Carefully wash your hands to avoid getting any bacteria on the skin. If you’re using tools for your facial procedures, such as a marble roller or the gua sha massager, make sure you keep them clean and disinfected. 

- Prepare your skin. Use your usual cleanser to wash the face thoroughly. Splash water on your face to rinse it off, then pat gently with a towel to dry. Never rub your face with the towel, as this may cause irritation and unwanted wrinkles.

- For extra pampering, enhance your face yoga session with your chosen “me-time” accessories. Light a scented candle, pick nice music. You could do it watching your favorite show, even. 

**DON’T:**
- Avoid doing face yoga exercises if you’re going through any kind of outbreaks, rash, sunburns, or inflammation on your face. Consult your doctor beforehand if you’re undergoing dermatological treatment or have had fillers done recently. 
- Remember that face yoga is not a fix-all for good looks. Unhealthy habits and polluted environments can ruin even the hardest efforts. So make sure you are doing face yoga alongside healthy nutrition, physical activity, and proper skin care. 


## Face Yoga Exercises 101

Below, you will find a list of face yoga exercises recommended by our board of cosmetologists and face yoga experts, with short descriptions and tutorials. Include them in your daily face yoga routine today. 


## Anti-ageing daily face yoga routine


![giphy.gif](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/giphy_5d0c57e05e.gif)
### **Forehead rub** 
Straightens the horizontal wrinkles on the forehead, tones your facial muscles.

How to do it: 
1. Place the edges of your palms on your forehead.
2. Start moving them alternately up and down.
3. Move your hands along the forehead from one temple to the other and back.
4. Make sure you massage not only the forehead area but the temples as well.
5. Try to massage the areas where you feel the most tension.
6. Do this exercise for 30-60 seconds.

![giphy-1.gif](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/giphy_1_532d320544.gif)
### **Worryline eraser**
Helps to reduce vertical worry lines, improves facial tone.

How to do it: 
Frown and note the vertical worry lines that appear on your forehead.
2. Take your index fingers.
3. Move them from the bridge of the nose to the middle of the forehead alternately.
4. The movements should be upward and diagonal.
5. Continue sliding your fingers with light pressure.
6. Do the exercise 20 times for each side.

### **Eye anti-ager** 
Gives a more youthful and refreshed look to the eye area, strengthens eyes muscles, reduces the appearance of crow's feet. 

How to do it:
1. Take your thumbs and index fingers and place them near your eyes, on your temples.
2. Stretch the skin.
3. Now, blink. Slowly and consciously.
4. Repeat 7-10 times.


### **Pufferfish face**
Reduces the appearance of a double chin, strengthens and tones overall facial muscles. 

How to do it: 
1. Relax your face.
2. Take one or two fingers and place them on your lips.
3. Push your fingers firmly into the skin.
4. Breathe in through your mouth and puff out your cheeks.
5. Hold for 5 seconds.
6. Keep holding and raise your chin.
7. Continue to hold for 5 seconds.
8. Breathe out and repeat 3 times.


## Face-lifting yoga exercises

![giphy-1.gif](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/giphy_1_aef3481524.gif)
### **Eyelid lift**
Creates a fresh and open-eyed look, helps to lift the upper eyelid.

How to do it:
1. Place your eyebrow in between the thumb and index fingers.
2. Squeeze the eyebrow and start plucking it between the fingers.
3. Move your finger smoothly from one edge of the brow to the other.
4. After each round, increase the pressure of the squeeze.
5. You can also bend and unbend the eyebrow in different directions.
6. Do this for at least 20 seconds and repeat for the other eyebrow.

![giphy-2.gif](https://prod-strapi-wellness.s3.eu-west-1.amazonaws.com/giphy_2_514634f501.gif)
### **Cheek lift** 
Tones your facial muscles and helps contour your face.

How to do it:
1. Take your palms and place them on your cheeks.
2. Hold them there for 5 seconds.
3. Next, add a little pressure, and slide the edge of your palms along the bone structure of your face.
4. Try to avoid the under-eye area.
5. Repeat this 5 times.


### **Forehead lift**
Helps to lift your whole face, may help in reducing headaches.

How to do it: 
1. Put your fingers through your hair, hold like that, and start moving your scalp in a circular motion. 
2. Massage the front of your scalp like this for 10-20 seconds, then move to the back.
3. On the back of your head, put your fingers into your hair and clench your fists.
4. Without letting go, move the back and sides of your scalp in the same circular motions. 
5. Relax and repeat. 


### **Double-chin lift**
Strengthens and tones facial muscles, helps prevent the appearance of a double chin.

How to do it: 
1. Stand up straight and look ahead.
2. Place both hands on your chest or arms.
3. Take a deep breath in, then release.
4. Tilt your head back and up. Feel the tension in the neck area.
5. Hold for 5 seconds and release.
6. Repeat 5 times a day.


## Fat-burning face yoga exercises


### **Face sculptor** 
Tones the contours of your face, helps to make you look younger. 

How to do it:
1. Hold your face using the edge of your palms.
2. Stretch them all the way from your jawline to your forehead.
3. Turn your thumb forward so that the outer edges of the palm stretch the face backward and upwards.
4. Pull all your facial features into the center of your face.
5. Hold this stretch for about 5 seconds and then release.
6. For better results, do this exercise at least 3 times.


### **Swan neck**
Reduces neck tension, tightens a sagging neck and jawline, gets rid of 'tech chin.'

How to do it:
1. Stand upright and keep your back straight.
2. Tilt your head forward and look down.
3. Raise your chin upward and to the right to a 45-degree angle.
4. Relax and return your head to the center.
5. Now, repeat on the left side.
6. Repeat 5 times to each side.


### **Double-chin remover** 
Helps to get rid of a double chin and contours your chin even more.

How to do it:
1. Use both your hands to pinch the chin.
2. Do this for at least 30 sec.
3. Enjoy!



### **Eyes to ears lymph de-puffer**
Reduces under-eye bags, has de-puffing effect on your whole face. 

How to do it:
1. Put the fingertips of your hands on both sides of your nose.
2. In a soft motion, move your fingers along the cheekbone to the ear. Avoid the under-eye skin.
3. Pull the fingertips all the way to the ears and then down the neck to reach the lymph glands.
4. Repeat 5-7 times.


## Detox face yoga exercises


### **Dark circle remover**
Reduces under-eye sagging and dark circles, increases blood circulation.

How to do it: 
1. Keep your head straight up and face relaxed.
2. Use all your fingers to tap gently underneath the eye area. Move from the nose, around the eyes to the temples, and then to the forehead.
3. Tap like this for 1 minute.


### **Lip-corner massage** 
Helps to get rid of downturned lip corners, smoothes the facial muscles, improves blood circulation in the lip area.

How to do it: 
1. Create an "O" shape with your lips. Don't squeeze them too much.
2. Place your fingers in the corner of the lips and rub them around.
3. Continue rubbing the corners until you feel a warmth in this area.


### **Face squeezer**
Tones your facial muscles, helps make you look younger.

How to do it: 
1. Put your palms on the edge of your nose, creating a triangle.
2. Press your thumbs tightly against your chin.
3. Slowly start stretching your face to the side, moving your palms from the center towards the ears.
4. Make sure you don't lift the palms from the skin.
5. Repeat 5-7  times.


## Face yoga exercises for beginners

Looking for the easiest face yoga exercises, just to give it a try? We got you. For beginners, we suggest simple exercises that can bring impressive results in weeks. Make sure to take before and after photos to track your progress, don’t skip on your usual skincare, and drink plenty of water.


### **Smiler** 
Increases blood circulation to give the effect of fuller lips, strengthens and tones the cheek muscles.

How to do it: 
1. Relax your face and look straight ahead.
2. Curl your lips together, as if applying lipstick.
3. Smile.
4. Hold this for 5 seconds and release.
5. Repeat 5 times.


### **Namaste**
Helps to define your jawline, aides with lymph drainage. 

How to do it:
Put your hands together into a namaste position.
Put your thumbs under your jawbone, push up gently.
Move your thumbs along your jawbone, up to the corner of the jaw.
Repeat 5-7 times on each side. 


### **Big O** 
Gives a fresh look to your face, tones your cheek muscles, and makes them look fuller, warms up your facial muscles for more exercises.

How to do it: 
1. Drop your jaw and open your mouth to create an O shape.
2. Without wrinkling your forehead, relax your face and look up.
3. Use your hands to help if this is difficult.
4. Hold this pose for 5 seconds.
5. Repeat 3 times.


### **Editor’s top choice: Jaw unlocker**
This simple face yoga exercise for your face and neck muscles can change your quality of life. Try doing it for a week, and you’ll see how your face becomes more relaxed, symmetrical, and balanced. 

How to do it:
1. Sit up straight. Place your fist on the outside of your jawline, thumb down. 
2. Turn your head in the direction of your fist until you feel a stretch in your neck. 
3. Keep your fist firmly in place, don’t let it move. 
4. Press your jaw toward your fist and hold this for several breaths. 
5. Let go. 
6. Do the same on the other side.


## How to set up your face yoga routine 

Have you tried some face yoga before? Here are a few extra tips and tricks from our beauticians and professional face yogi to give you a shortcut to the best results. 

1. Create a plan for your face yoga routine: decide which area you’d like to focus on, learn 6-8 exercises for this area and practice them daily for 6-8 weeks. Most yogi report noticing the first results in about 3 to 4 weeks.
2. Do your face yoga in the morning and evening, ideally. Set aside 15-20 minutes for each session. Make it your personal time to relax, unwind, de-stress, and replenish your inner energy. 
3. Keep up the motivation! Mark your milestones and small wins with rewards. For example, get a fresh bottle of your favorite essential oil to celebrate a week of regular practice. 
4. Track your results by taking photos every week. Make sure you’re taking the pictures with the same light and setup, so you can truly see the changes. 
5. Give yourself gold stars for the repetitions or use an app to record your progress. 

## Do you still want someone to hold your hand? 

Now you have an idea about the types of face yoga exercises, how can you prepare and set up your routines, and when should you expect results? Still not confident enough? 

If you need a coach or a guided tutorial for your face yoga journey, Luvly has all you need. Try our app today for free and see if face yoga is the right fit for your natural beauty. 



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How to do face yoga properly for lifting, slimming, and anti-aging effect

Face yoga exercises: complete guide

**Frown lines are those nasty little vertical mimic lines that tend to appear between your brows as you age. While they can suit some silver foxes, for most of us, we’d prefer they weren’t there. If you’re looking to avoid them, you’re in the right place.** 

In this post, we’ll tell you about the top frown-line-reducing exercises recommended by our certified experts.  

The ‘11’ lines, also known as frown lines, are called glabellar lines in medical speak. They form above the nose and between your brows due to the muscles moving. 

When you yawn, smile, grimace or make faces, this area is the most affected by your skin’s movements. While the skin is young, it can easily smoothen itself out again. But eventually, constant movement will make it so that the frown lines can’t recover anymore. 

Whether this happens in your 20s, 30s, or 40s, there are ways to minimize frown lines. You can try to fix their appearance by exfoliating and moisturizing, but it’s the muscle that’s the real problem, so these products don’t actually fix it.

The good news is that muscular hypertension and spasm responds really well to home treatments, such as massage and acupuncture. Among other natural ways to reduce these pesky lines is face yoga for frown lines. 

## Can facial exercises for ‘11’ lines really help? 

The two extensive overviews of research in the field of non-invasive natural beauty remedies [[1](https://academic.oup.com/asj/article/34/1/22/205101)], [[2](https://www.mdpi.com/2079-9284/7/1/10/htm)] show that face yoga does have a certain impact on one’s appearance, though more extensive research is needed. However, regular face yoga for lines between the eyebrows and nasolabial lines can truly change your face simply by relaxing the key muscle centers. 

Start with a good relaxing massage for the whole face, and follow that with several of these exercises recommended by our top experts. Make it me-time, and feel how the stress dissolves along with the spasm between your eyes. 

## Best face yoga exercises for lines between eyebrows 

### Eyebrow smoother

23. With your index and middle fingers, pinch the skin between your eyebrows. Make sure to grip the muscle underneath the skin. 
24. Now start moving your hands in opposite directions, from the middle to the sides of your face, keep pinching with a good grip. 
25. Step by step, pinch the brows all the way from end to end. 
26. Return to the start and repeat.

### Eyebrow resistance pinches

30. With your index and middle fingers, pinch the skin between your eyebrows. 
31. Try to frown and pull the brows to the sides. Feel the resistance in your eyebrow muscles. 
32. Repeat pinching and resisting for 30 seconds or more. 

### Bottom to top 11 massage

36. Starting from the bridge of your nose, start strongly stroking the area between your eyebrows in an upwards motion.  
37. Focus on one eyebrow at a time. 
38. Repeat the strokes, gently pushing with the side of your finger. Switch your hands for a smoother motion. 

### Binocular pose

1. Cup both your hands and place them over your eyes like binoculars.
2. Apply pressure to avoid forehead wrinkling.
3. Close your eyes and relax your face.
4. Open your eyes as wide as possible.
5. Hold for 5 seconds and relax again.

### Forehead massage

1. Ball your hands into fists.
2. Place your hands on either side of your brow.
3. Apply pressure and use your hands to knead your forehead.
4. Do this for 30 seconds.

### Worryline eraser


1. Take your index fingers to the point in between brows.
3. In a criss-cross motion, move your fingers alternately from the bridge of the nose to the forehead, smoothing the crease.
4. Move your fingers up and diagonally, applying light pressure.
6. Repeat about 20 times for each side.


## Basics of avoiding frown lines 

Like most skin imperfections, the biggest culprits behind the visibility of wrinkles and lines are smoking, sun exposure, and skincare neglect. Try to tackle these, and pay attention to your maintenance procedures. In particular, exfoliating and microcurrents work great in the reduction of mimic lines. 

- **Wear sunglasses**. The area between your eyes is the most prone to being squeezed and pulled with squinting. So, when going outside, throw on some sunglasses. 

- **Unclench your face**. Stress is no joke when it comes to mimic lines' appearance. We’re not telling you that you can’t have emotions. But even relaxing your face in between the emotions will help. 

- **Check how you sleep**. In the case of the pesky ‘11’ lines, sleeping on your face is a sure way to make these more prominent. Besides, if you always sleep on a certain side, these lines can even become asymmetrical. To deal with this, it’s always better to sleep on your back, as this will stop swelling. 


Face yoga for ‘11’ lines is a nice way to minimize their visibility. Keep the general nutrition-and-hydration rules in mind, do exercises for frown lines from the post above, and you’ll love the way you look.


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Easy-to-remember face yoga exercises to reduce frown lines a.k.a the "11" lines

6 face yoga exercises to reduce frown lines

**Yoga is a practice that has been around for centuries. It’s an exercise that helps people to find inner peace and happiness. Face yoga is a new form of yoga that involves no bodily movement at all but instead focuses on the facial muscles.**

The forehead is a key area of concern for many people as it is the first place to show signs of aging. The skin on the forehead can develop wrinkles and lines due to various factors, such as age, sun exposure, and lifestyle.

As you get older, your skin elasticity [decreases](https://www.nia.nih.gov/health/skin-care-and-aging). This can sometimes cause vertical lines across your forehead. Some people refer to these lines as "frown lines." 

You may also experience horizontal lines across your forehead, known as worry lines.

Frown lines can indicate stress, and there are a few different ways to get rid of them. You could try applying moisturizer, taking anti-aging supplements, or consulting a dermatologist who might prescribe a cream for your skin type.

Alternatively, you could try facial exercises. [Facial exercises](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/) are a great way to combat these issues in just 15 minutes a day.

## Can facial exercises help? 

Face yoga is a form of anti-aging skin care that's catching on in popularity. Facial yoga exercises for the forehead combines massage, acupressure, and exercises with relaxation to provide safe results.

Facial massages are an important part of the face yoga process. They eliminate toxins from the surface of your skin and stimulate cells to generate new collagen and elastin for a younger appearance.

The forehead is the most commonly sagging area of the face because it gets little to no exercise throughout the day. Typically, the muscles only work to provide expressions whereas other muscles have more energetic functions. Sagging skin on the forehead occurs due to weakened muscle tissues.

With facial exercises, you can stretch and [strengthen](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/) your forehead muscles that are responsible for holding up your brows, giving you an uplifted appearance.

## What to avoid to prevent forehead wrinkles?

Wrinkles are a normal part of aging and are caused by a variety of factors. However, there are some things that you can do to prevent or reduce wrinkles that form on your skin. 

Avoid doing the following to prevent wrinkles:
- Tensing your forehead muscles
- Squeezing your eyes shut tightly
- Doing the same exercises over and over (mix things up to develop a personal routine)

## Face yoga exercises to reduce forehead wrinkles 

Wrinkles on your forehead are not only caused by age but also by the natural contraction of the muscles in your forehead. Facial exercises for forehead wrinkles help to strengthen and build up the muscles to smoothen out the forehead skin from underneath. 

The forehead is made up of a single muscle, the frontalis muscle, which is responsible for raising the eyebrows. The frontalis muscle provides expressions.

Wrinkles are often caused by the excessive movement or overuse of this muscle.

Face yoga is a type of exercise that focuses on the muscles of the face, which can help to reduce wrinkles on the forehead and around the eyes.

### Frown line reducer
A great alternative to botox, the frown line reducer exercise can help minimise the look of those pesky vertical lines in between your eyebrows.

Instructions:
**Step 1**: First, take your index and middle finger of one hand and place them at the inside corners of your eyebrows. 
**Step 2**: Push down slightly, spreading your fingers, so the skin between your eyebrows is smooth. Hold this position for 5 seconds.
**Step 3**: With your fingers still in this position, try to squeeze your eyebrows together. You should feel some resistance to this movement. Repeat the squeezing motion 10 times.
**Step 4**: Remove your fingers and relax your face for a few seconds. 
**Step 5**: Repeat the above steps twice more so that 3 sets of exercises are completed in total.

### Worry line eraser
The exercises help to increase circulation and lymphatic drainage, which will help to reduce the appearance of wrinkles. It helps to reduce stress, which is a major cause of wrinkles.

Instructions:
**Step 1**: Position your middle fingers into the corners of your eyes and your index fingers on the outside of your eyes. 
**Step 2**: Tense your lower eyelid muscles and feel the resistance as you tighten the muscle.
**Step 3**: Repeat this 10 times with your eyes open and hold the final muscle squeeze for 20 seconds. 
**Step 4**: Repeat all of the steps one more time.

### Forehead rub 
The forehead rub face yoga benefits are numerous. It can help you feel more relaxed and calm. It can also help you sleep better at night because of the increased blood flow to your head. You may also experience fewer headaches because it is thought that this technique may [stimulate](https://www.everydayhealth.com/migraine/guide/treatment/nerve-stimulation-devices/) the [nerves in your head](https://www.npr.org/sections/health-shots/2015/02/18/387211563/pain-really-is-all-in-your-head-emotion-controls-intensity) that control pain perception.

Instructions:
**Step 1**: Make a fist with both hands.
**Step 2**: Hold your fists up to your forehead, and ensure that your index and middle fingers from each hand are resting on the centre of your forehead.
**Step 3**: Breathe in, and apply pressure on your forehead using your knuckles.
**Step 4**: As you breathe out, slowly move your knuckle from the centre of your forehead, across it, and down onto your temples.
**Step 5**: Repeat this movement twice more.

## Face yoga exercises to make your forehead smaller

### Face squeezer
This facial exercise can help boost circulation, improve lymphatic drainage, and tighten the muscles in your forehead.

Instructions:
**Step 1**: First, place your fingers on your scalp and rest your palms on your eyebrows. 
**Step 2**: Use your fingers to massage your scalp in a circular motion moving around the front of the scalp from left to right.
**Step 3**: Continue the circular massaging motion, but now move up and down along the hairline and scalp. 
**Step 4**: Massage for 1 minute.
**Step 5**: Place your thumbs on your temples and slide the rest of your fingers down over your forehead towards your eyebrows. Starting in the middle and working out to your temples.
**Step 6**: Repeat these movements for 1 minute. 

### Forehead massage
The next exercise is called "forehead massage". It is important to use the right pressure and technique when doing this forehead exercise, as there are many variations on how to do it. Massaging in this way will stimulate blood flow and improve lymphatic drainage, which may result in improved skin elasticity and a reduction of wrinkles on the forehead area.

Instructions:
**Step 1**: Place your index and middle fingers of both hands on your forehead.With your fingertips on your hairline and the rest of the fingers resting on your forehead.
**Step 2**: Use your fingers to apply pressure on your forehead and move your fingers down towards your eyebrows.
**Step 3**: Use your facial muscles to lift your eyebrows and feel the resistance from your fingers.
**Step 4**: Hold this position for 10 seconds and take deep breaths.
**Step 5**: Repeat this sequence 3 times, holding the last for 20 seconds.

## Face yoga exercises to relax the forehead
Many people suffer from tension headaches, migraines, and other related problems due to stress. The forehead is one of the most common places where people experience pain. According to [Healthline](https://www.healthline.com/health/tension-headache), tension headaches are described as a dull pain, tightness or pressure around the forehead. They are often associated with muscle tightness in this area.

There are a number of exercises that can be done to help release tension in the forehead and relieve these symptoms.

### The lion face
The lion face exercise is excellent for relaxing all of your facial muscles, including those on the forehead. 

Instructions:
**Step 1**: Start in a seated position, lean forward, and place your hands on your knees or the floor.
**Step 2**: Inhale through your nose and squeeze your face muscles.
**Step 3**: Open your mouth wide, and stretch your tongue out towards your chin.
**Step 4**: With your face in this position, exhale your breath out through your mouth. Making a ‘ha’ sound as you exhale can be helpful.
**Step 5**: Relax your face and breathe normally. 
**Step 6**: Repeat this movement up to 7 times.

### Forehead freeze
This pose will help you concentrate better, reduce anxiety, and improve your mood.

Instructions:
**Step 1**: Hold your hands horizontally and place both hands on your forehead facing inwards so your fingertips are touching.
**Step 2**: Gently apply pressure to your forehead using your fingertips.
**Step 3**: While still applying pressure, begin to slide your fingers across your forehead towards your temples.
**Step 4**: Release your fingers and relax.
**Step 5**: Repeat these steps for 1 minute.

## Face yoga exercises for forehead lift
A forehead lift is a surgical procedure that lifts the eyebrows, so they are closer to the hairline. The procedure is done by cutting the forehead skin and pulling it back. The forehead skin is then secured with stitches or staples.

Rather than needing to undergo such a painful and invasive procedure, you can try face yoga as an easy and enjoyable alternative.

### Big O
This particular exercise is great for improvising blood circulation to the entire face. The more oxygen there is to the skin, the tighter and more lifted your forehead may be.

Instructions:
**Step 1**: To start this exercise, ensure that your face is relaxed. 
**Step 2**: Now lower your jaw so that your mouth forms the shape of an ‘O’. You should feel a sensation in your cheeks during this movement.
**Step 3**: Keep breathing slowly and repeat the same motion with your jaw. Bring it up to relax and lower it to form the ‘O’ shape.
**Step 4**: Now, keeping your head still and without wrinkling your forehead, raise your eyes and look up. Hold this pose for 10 seconds.
**Step 5**: Relax your face and repeat this movement twice more, each time holding for 10 seconds so that 3 sets of exercises are completed in total.

## Should you try face yoga for forehead? 

The forehead is a large portion of your face, so it’s no wonder people want to make sure it’s smooth. Wrinkles can appear on the forehead due to a loss of elasticity, and facial yoga exercises for the forehead can help with this. [Studies](https://www.mdpi.com/2079-9284/7/1/10/htm) show that people who participate in facial exercises frequently reported improvement and experienced very few side effects.

There are a variety of different facial yoga exercises for the forehead and a huge benefit is that they can be done by anyone, of any fitness level, anywhere. If you choose to do it, it’s important to do facial yoga at least once a day. This way it increases blood flow to the muscles in your face, and keeps them strong and healthy.


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Find out how face yoga can reduce the mimic lines and relax your forehead

Face yoga exercises for a tight and smooth forehead

**Over the years, skin that was once tight and firm can start to sag. This happens because your skin makes less of two important skin health proteins, collagen and elastin, as you get older.** 

Collagen and elastin keep your skin young, firm, and glowing. As production decreases, sagging jowls and other signs of aging begin to show. 

Fortunately, there are many ways you can combat loose jowls and aging, and you don’t have to spend a fortune on injections or chemical peels. Some of the best methods are non-invasive and can be done at low-cost from the comfort of your home. For example, mastering facial yoga can make a big difference in the appearance of your face and neck.

## How does face yoga for jowls help?

Facial exercises for jowls offer several benefits that can help reduce sagging and fight aging. By exercising your face with yoga, you’ll be [thickening the muscles](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/) in your face. This can lift your face and start to tighten sagging jowls. Additionally, you’ll be improving your circulation and increasing the blood flow to your face. This can make your skin healthier, clearer, and give you a [more youthful appearance](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/). 

## What are the best facial exercises for jowls? 

Facial yoga exercises below are fantastic for building up the muscles in your face. When you strengthen those muscles, they can hold the fat pads that create youthful volume in place. Without strength in those muscles, fat pads can slide down your face to create jowls and sagging. Now. let’s help you create a more defined jawline. 

Before you begin your routine, it’s a good idea to moisturize your face. Use your favorite facial oil, serum, or cream and gently rub it into your face. Facial yoga works best when your skin is well hydrated and soft enough for your fingers to glide over it easily. 

Start each exercise while sitting up straight in a comfortable chair.

### Warm hand warm up 
This exercise is a great way to begin your routine. It increases sensation in your skin and can turn on your skin receptors. It can also help increase lymphatic drainage, which can reduce the appearance of puffy, swollen red, or blotchy skin.

How to do it:
Step 1. Rub your hands together for several seconds to warm them up
Step 2. Place your warm hands on your lower face, covering your cheeks and chin and holding for five seconds.
Step 3. Rub your hands together again and then place your hands on your neck and hold for five seconds.
Step 4. Rub your hands together one more time, and then cross your arms, place your hands on your chest, and hold for five seconds.

### Facial massage
This exercise [improves circulation](https://doi.org/10.1016/j.ctim.2018.09.009) to your face. It relaxes your facial muscles, improves skin health, and can reduce puffiness and the [appearance of fine lines](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383004/). 

How to do it:
Step 1. Turn your head so that your chin is over your shoulder. Keep your head up straight. 
Step 2. Take three fingers of each hand and place them on the lower part of your face, on the line of your jaw, and right below your ear. Your hands should be about half an inch apart and should face each other.
Step 3. Massage your face in a clockwise circular motion. Repeat three times.
Step 4. Move your hands about two inches down your face toward your chin and repeat the massaging motion three more times.
Step 5. Move another two inches down toward your chin and repeat the massaging motion three more times.
Step 6. Return your hands to up near your ear, tilt your chin down slightly, and repeat the cycle. Work your way down to your chin again using the same motions.
Step 7. Repeat on the other side of your face. 

### Chin pulls
This exercise helps tighten your skin and firm your sagging jowls. 

How to do it:
Step 1. Hook your thumb under your chin. Bend your index finger and bring it in so that you’re holding your chin between your thumb and your bent index finger.
Step 2. Take the ring and index finger of your other hand and place them on your chin. 
Step 3. Use your ring and index finger to smooth and pull your skin. Move your fingers slowly up your jaw and toward your ear. Move in the direction of the hand you’re using to pull the skin.
Step 4. Repeat the motion three times.
Step 5. Switch your hands and repeat the cycle.

### Jaw alignment face yoga
This exercise works the muscles in your lower jaw. It helps to firm loose jowls and improve the appearance of facial symmetry.

Step 1. Make sure you’re sitting up straight with your neck and shoulders relaxed. 
Step 2. Open your mouth slightly. Move your jaw forward slowly into an under-bite position. 
Step 3. Move your jaw back into place.
Step 4. Repeat six times.
Step 5. Move your jaw to the left, back to the center, and then to the right.
Step 6. Repeat six times. 
Step 7. Repeat the cycle, moving right to left. 

### Lymph drainage
Reducing the fluid and toxin build up in your face and jaw can reduce puffiness and improve the overall appearance of your middle and lower face. 

How to do it: 
Step 1. Gently press on your cheeks, necks, jaws, and collar bone. Work your way from cheeks to collar bone, pressing with pads of your fingers.
Step 2. Run your palms down your neck several times .
Step 3. Repeat the cycle. 

### Air kisses 
This jowl lift exercise works the muscle on your jawline and tightens your jowls. It can help make the area firmer and more defined. 

How to do it:
Step 1. Make a pout or “kissing” face.
Step 2. Tilt your head backward toward your ceiling.
Step 3. Blow out kisses for twenty seconds. 
Step 4. Repeat three times. 

### Chin taps
Chin taps are a great way to combat jowls. They help strengthen your jaw muscles and give you firmer skin.

How to do it: 
Step 1. Place your hands under your chin with the fingers of one hand resting on top of the fingers of the other.
Step 2. Press your hands up against your chin and your chin down against your hands to create tension.
Step 3. Tap your hands against your chin 3 times. 
Step 4. Repeat 5 times. 

### Smiling neck lifts
Your neck can show signs of aging even before your face. This exercise works your neck and your jowls at the same time, giving you a double benefit.

How to do it:
Step 1. Place your tongue on the roof of your mouth.
Step 2. Look up at your ceiling.
Step 3. Smile.
Step 4. Hold your smile and swallow.
Step 5. Hold the position for at least 30 seconds. 

## Is face yoga for jowls worth trying? 
Facial yoga is a great way to combat and reduce the appearance of jowls.  You can develop a facial yoga routine and add it to your daily skin and self-care practice to prevent wrinkles and sagging. It’s a great way to make substantial changes to your skin without leaving home or paying a high price.  

## See results of jowl exercises with before and after photos
Check out some of the great results users have achieved with facial yoga. 

### Brianna

**Target area:** Jaw, face shape 
**Routine:** Worry line eraser, eye corners acupressure, jaw unlocker, neck stretches
**Duration:** 6 weeks 
**Result:** More oval face shape, sharper jawline, skin condition improved

### May 

**Target area:** Micro wrinkles on forehead, droopy oval face, dull skin  
**Routine:** Eyebrow lifter, brow pinch smoother, nasolabial stretch, forehead rubber, gua sha massage
**Duration:** 4 weeks 
**Result:** Improved oval face, brighter skin and more youthful look, reduced nasolabial folds

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Get result in weeks with these expert-approved face yoga exercises

Face yoga for jowls: 8 moves to reduce saggy jowls 

**Aging comes with remarkable changes in our faces. And while some of them add charm and style, others, like sagging jawline, barely do. In this post, we will talk about keeping your jawline shaped, toned, and sculpted, whichever age you are.** 

Your jawline can become less defined as you age. Fats building up in the neck area may cause the skin to sag and the jaw muscles begin to shrink as you get older. 

Although this process is perfectly natural, there are some face yoga exercises for the jawline that you can do to help define your lower face. Face yoga for the jawline includes exercises for the neck, chin, jaw, and other facial muscles. It is study-proven that face yoga can subtly improve your face's features, making cheekbones and jawline look more pronounced and sculpted. 

In this post, we share 5 face yoga exercises that will get you the chiseled jawline that you've been dreaming of. Let's dive right in, shall we? 

## Does face yoga work for the jawline?

In the ongoing journey of anti-aging and inner well-being, more and more people are searching for natural options that will help them look and feel better. And this is when face yoga becomes a rising trend.

So does face yoga help? In a nutshell, it does. Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. A [2018 study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/) investigated the effectiveness of 32 face yoga exercises in reducing the appearance of aging in middle-aged women. Most of the women showed improvements in the fullness of their faces and were highly satisfied with the visible results. They reported significant improvement in 18 of 20 facial features.

Other studies have also shown that face yoga for the jawline can prevent pain in the head and neck area, and may help reduce the effects of [temporomandibular disorders](https://www.webmd.com/oral-health/guide/temporomandibular-disorders-tmd#1), or chronic pain in the jaw muscles, bones, and nerves. 

## 5 face yoga exercises for a defined jawline 
Below are five face yoga exercises to sharpen your jawline. Remember that a balanced face yoga routine works best in complex with massage, relaxation, and acupressure techniques. 

### Jawline shaper
Jawline shaper is your daily go-to for jaw shaping. This activates muscles in front of neck that are rarely used. Be sure to take it slow. 

Step 1: Put one hand on the chin and hold it in the middle. 
Step 2:With your other hand, starting from the chin, thoroughly massage and stretch the tissue along your jawline to the ear.
Step 2: Start over.  
Step 3: Repeat 5-7 times on each side.

### Vowel Exercises 
By sounding out vowels and stretching your mouth, this exercise targets the orbicular muscles around your lips and tightens the lower face area. 

Step 1: Open your mouth to create an “O” sound. Exaggerate the vowel to tighten the muscles. Keep like this for 10 seconds. 
Step 2: Now, open your mouth to create an exaggerated “E” sound. Tighten the muscles and keep them like this for 10 seconds. 
Step 3: Repeat the “O” and “E” movements 5-7 times.  

### The Chin Tuck
This exercise helps in streamlining the muscles under the chin supporting jaw. You can do this by standing, seated, or lying down. While doing this exercise, make sure that the ears stay over the shoulders and keep your head straight.

Step 1: Sit or lay down on the floor.
Step 2: Bring your head back and forth several inches until the neck muscles on either side of the throat contract and relax.
Step 3: Repeat 10-12 times.

### The Jaw Unlocker
This exercise engages the muscles in your jaw and neck. Do it for just several minutes every day, and your face will look more relaxed and symmetrical in no time.

Step 1: While seated, make a fist with your left hand and place it on the outside of your jaw with your thumb facing down.
Step 2: Turn your head toward your fist, feeling a stretch on the side of your neck.
Step 3: Don’t allow your hand to move.
Step 4: Press your jaw toward your hand. Keep like this and count to five. Gently release.
Step 5: Repeat on the opposite side.

### The  Lion’s Breath
This is one of the exercises that face yoga shares with actual yoga, Also known as Lion’s pose, this yogic breathing exercise reduces stress and helps to relax your face muscles.

Step 1: From a seated position, lean forward to brace your hands on your knees or the floor.
Step 2: Inhale deeply through your nose.
Step 3: Open your mouth wide, stick out your tongue, and stretch your tongue toward your chin.
Step 4: Forcibly exhale your breath across the base of your tongue while making a “ha” sound.
Step 5: Relax and breathe normally.
Step 6: Repeat up to 7 times.
Step 7: Afterward, breathe deeply for 1 to 3 minutes.

## Why do you need face yoga exercises for jawline? 

The front neck muscles are often underdeveloped, inhibited, and almost never exercised in a gym or therapy setting. According to ([Dr. Schreiber, ](https://www.healthline.com/health/fitness-exercise/jawline-exercises#how-they-help)), chyropractic physician from Northwestern Health Sciences University, weak front neck muscles can be a major cause of a droopy neck and a hidden cause of neck pain. 
The exercises from above, when done properly, should not only sharpen the jawline, but also prevent neck pain, headaches, and jaw pain. Start doing them today and feel the difference.  

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Learn easy face yoga moves to shape the jawline and improve your posture

5 face yoga exercises for a chiseled jawline

**Facial exercises for the nasolabial folds are a fast, efficient way to look better every day. Below, you will see an overview of the best face yoga routines for the smile lines and mid-face area. Practitioners report achieving results with face yoga for nasolabial folds in around 4-6 weeks.** 

The nasolabial folds are natural creases in your skin, running from the nose wings to the corners of your mouth. When you’re younger, they appear when you smile and even out when your face relaxes. As you age, they become visible permanently. 

The reason for the more pronounced appearance of the nasolabial folds with age is the decrease in muscle mass on the cheekbones. The fat in the cheeks moves lower due to gravity, making smile lines more prominent. Other common contributing factors are sun damage and smoking.

Also known as “laugh lines” or “smile lines,” nasolabial folds give one’s age away. But what can you do? Should you stop smiling? Definitely not. Smiling helps you get along with people and is a natural way to keep up the serotonin levels in our brains. 

Cue nasolabial folds exercises, developed and recommended by face yoga specialists. 

## Can facial exercises help?  

The nasolabial triangle area is very tricky, and so the use of invasive treatment for nasolabial folds, such as surgery, fillers, or botox injections, is difficult to justify for [meager results](https://qoves.com/what-are-nasolabial-folds/).

Among the few natural ways to reduce nasolabial folds, face yoga exercises are well worth a try. They are easy, free, and will fit right into your daily routine. And though there are different opinions on face yoga’s effectiveness, a 2018 [study on face yoga](https://jamanetwork.com/journals/jamadermatology/fullarticle/2666801?redirect=true) did show the biggest impact was on the nasolabial folds specifically.

Below is a list of targeted facial exercises for the nasolabial folds, recommended by our experts. 

## Face yoga exercises for the nasolabial folds

The well-massaged, toned nasolabial area helps the mid-face muscles and ligaments to maintain a nice structure. As for the skin, performing the exercises improves the blood flow into the skin around the mouth, improving its elasticity and helping collagen production. Add these up, and you will get an overall younger and more energized facial look.

Do these face exercises for nasolabial folds for a few weeks, and let us know the results. 

### The nasolabial press massage
27. Put your index fingers by the sides of your nostrils. Find the little curve right where your nasolabial fold starts. 
28. With your fingertips directed straight to your face, massage the curve, applying a good amount of pressure. Go back and forth, or try spinning your fingertips a little.
29. Keep massaging for 30 seconds, then let the skin relax. Repeat. 


### The nasolabial cheek roller
32. Put the fingertips of your right hand along the nasolabial fold on the right side of your face. 
33. Applying some pressure, start moving the cheek tissue along the cheekbone.
34. Roll the cheek tissue all the way to the ear. 
35. Finally, push your fingers down the side of your neck. 
36. Repeat 5-7 times on each side. 

### Bottom-to-top booster massage
39. Open your mouth a little. Make an O shape with your lips, tucking them around your teeth.
40. Put the index and middle fingers together on both hands. 
41. With nice gentle strokes, run your fingertips along the nasolabial folds, from your lips to the nose wings. 
42. Repeat 12-15 times, then relax.  

### Mouthwash move
45. Blow out your cheeks. To prevent unwanted wrinkles, you may want to push your fingers firmly to your lip area to smooth them out. Hold like that while doing the exercise. 
46. Start moving the air from one cheek to another, as you would do with mouthwash. Be mindful, as you will start to feel the nasolabial creases from the inside at this point. 
47. Repeat for 30 seconds. Exhale and relax. Repeat 3 times. 


### Butterfly lymph drainage
51. Put your palms in a namaste in front of your face. 
52. Put your thumbs under the jaw, and the sides of your palms on the nasolabial folds, forming a triangle around the mouth. 
53. In a butterfly move, push your palms from the center of your face to the temples. 
54. After reaching the temples, move your palms down, sliding along the sides of the neck. This lets any excess liquids from your facial tissues move down to the body's lymph system. 


### Anti-stress Intraoral massage 
58. Wash your hands thoroughly. You may want to use latex gloves for this. 
59. Put your thumbs inside your mouth and find the nasolabial fold from the inside. 
60. Start gently pushing the muscle from the inside out to give it a stretch, and simultaneously massage the same area from the outside with your index and middle fingers. 
61. Massage one side for 20-30 seconds, then move to the other side.


## The nasolabial folds and face yoga - Before/After  

Though smile lines are inevitable, as they are a part of a healthy smile profile, it’s possible to make them look less prominent. Face exercises for the nasolabial folds will make your midface look toned and tighter. 

The face yogi who incorporated the routines from above into their skincare rituals swears by the anti-aging effect of the exercises. They’ve shared some photos taken before and after the course of exercises. See below. 



### Sam

**Target area:** Brackets around the mouth, nasolabial lines, area around the eyes
**Routine:** Forehead vibrations, buccal massage, chewing muscle stretch, cheek lifter, neck smoother
**Duration:** 6 weeks 
**Result:** More even facial features, lifting effect, mimic lines reduced, fuller-looking face.  

### Linda

**Target area:** Forehead, crow’s feet, lines around the mouth
**Routine:** Mid-brow rubber, eye circle taps, lip stretcher, marble roller
**Duration:** 12 weeks 
**Result:** Reduced lines and wrinkles, smoother skin, reduced crow’s feet, toned face

## ABCs of nasolabial fold prevention

Always use sunscreen. Find the one that suits your skin and stick to it daily. 
Sleeping on your back rules. It’s a total face saver and your best friend after 35.  
Tension and stress are two big causes of nasolabial folds. Try to avoid them. And if you can’t, definitely make the jaw relaxation techniques part of your routines till you can. 

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Smooth out the mimic "smile lines" at home with simple exercises and massage

 5 facial exercises for nasolabial folds +1 life-changing face massage

**Prominent cheekbones are one of the most desired facial features. They’re associated with an attractive and youthful appearance. However, as people age, it can be harder to maintain cheekbones. Aging can cause facial sagging and a loss of fullness in your cheeks. This causes many people to seek solutions such as surgery or fillers, but there are less invasive options.**

You can sculpt your cheekbones with facial yoga. A facial yoga routine can help you increase the blood flow to your face, strengthen your facial muscles, and improve the appearance of your cheekbones. In fact, one 2018 study found that after just 20 weeks of facial yoga exercises, participants had increased upper cheek fullness and were overall significantly happier with their appearance. 

## Can facial yoga help you sculpt your cheekbones?

Facial yoga exercises can sculpt your face and help you create cheekbones. When you do facial yoga, you’ll be building up the muscles in your face. This helps your facial muscles hold up the fat pads that sit in between those muscles and your skin. The stronger those muscles are, the higher up on your face you can keep those fat pads. That’s how facial exercises can help you create and keep beautiful cheekbones.

Conversely, weak facial muscles can allow fat pads to slide down your face, creating jowls and sagging. So when you do facial yoga, you’ll also be helping to prevent this sign of aging. That makes facial yoga beneficial in multiple ways and makes it a wonderful form of self-care.

## Exercises for better cheekbones 

You can do all of these exercises sitting down. It’s important to maintain good posture and to sit with your back straight and your shoulders lowered. Another great tip? Always moisturize before you start your facial yoga routine. Hydrated skin is healthier skin that will respond better to exercises. 

### Cheekbone sculpting “O”
This facial move works every muscle in your face. It’s a great way to develop your facial muscles and give your cheeks definition. 

How to do it:
Step 1. Open your mouth wide and create an “o” shape with your lips.
Step 2. Make sure your lips completely cover your teeth. 
Step 3. look up without frowning your forehead.
Step 3. Hold for 15 seconds
Step 4. Relax for 5 seconds.
Step 5. Repeat the sequence 3 times. 

### “Fish Face” for cheekbones
This simple exercise is a great way to concentrate on the muscles in your cheeks. It can help add definition to your face and make your cheekbones pop. 

How to do it:
Step 1. Suck in your cheeks to make a “fish face.”
Step 2. Hold for at least 30 seconds.
Step 3. Relax for 10 seconds.
Step 4. Repeat the sequence 3 times.
Step 5. As your muscles get stronger, you can work up to holding the position for 60 and then 90 seconds. 

### Mirror Smile 
This exercise helps you lift your cheekbones and firm your upper facial muscles. It’s a good idea to do this one in front of a mirror to ensure you’re doing it correctly. 

How to do it: 
Step 1. With your mouth closed, smile as big as you can.
Step 2. Wrinkle your nose
Step 3. Hold for 5 seconds
Step 4. Relax
Step 5. Repeat the sequence 10 times. 

### Cheekbone resistance yoga
This move helps increase the circulation to your cheeks. It can also help you strengthen your cheekbone muscles for a more youthful appearance.

How to do it:
Step 1. Tilt your head up toward your ceiling.
Step 2. Press three fingers into your cheeks
Step 3. Smile and feel the way your cheeks pop against your fingers. 
Step 4. Relax.
Step 5. Repeat the sequence 5 times.  

### Cheekbone yoga smile stretch out
This move works the muscles all over your face but focuses on your cheek muscles. It can help make your cheeks fuller and more defined. 

How to do it:
Step 1. Smile with your lips closed tightly.
Step 2. Place your index fingers at the corners of your mouth.
Step 3. Use your fingers to pull your smile up your cheeks.
Step 4. Hold for 20 seconds.
Step 5. Relax. 
Step 6. Repeat the sequence 5  times. 

### Pouting puckers
This exercise is a great way to tighten the skin on your face. It can make your cheekbones appear more prominent. 

How to do it:
Step 1. Make a puckered or “kissing” face
Step 2. Use your cheek muscles to pout without changing the position of your lips
Step 3. Hold for 10 seconds. 
Step 4. Relax.
Step 5. Repeat the sequence 10 times. 

### Tongue-to-nose smile
This move gives your cheek muscles a workout and helps sculpt your face. It’s a great way to sculpt sharp cheekbones.

How to do it:
Step 1. Smile wide and let your lower jaw relax slightly
Step 2. Let your lower jaw jut forward so it is in front of your upper jaw
Step 3. Stick your tongue out and stretch it up toward your nose.
Step 4. Hold for 15 seconds. You should be able to feel your cheek muscles working if you place your fingers gently on your cheeks. 
Step 5. Relax
Step 6. Repeat the sequence 10 times. 

## Should you try exercises for cheekbones? 
You can sculpt gorgeous cheekbones without fillers or plastic surgery. Facial yoga is an amazing way to build facial muscle and create younger and more attractive cheekbones at home. You can get started today, and can build an exercise routine with moves that will work your facial muscles, increase circulation, and help define your cheekbones.

### Cheekbone yoga before and after 
You can get great results by doing cheekbone yoga at home. Check out some before and after pictures from Luvly users. 

### May 

**Target area:** Micro wrinkles on forehead, droopy oval face, dull skin  
**Routine:** Eyebrow lifter, brow pinch smoother, nasolabial stretch, forehead rubber, gua sha massage
**Duration:** 4 weeks 
**Result:** Improved oval face, brighter skin and more youthful look, reduced nasolabial folds


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These exercises will get your cheekbones lifted and shaped in weeks 

7 best facial exercises for sculpted cheekbones

**Nobody wants a double chin. This unflattering appearance is often associated with weight gain and tends to appear when there is a layer of fat under your chin known as submental fat. But other factors, such as genetics and aging are also responsible for it. Even poor posture (such as looking down on our screens often) and facial structures can cause a double chin.**

Fortunately, you can get rid of your double chin with no invasive procedures through regular face yoga exercises. A healthy diet and full-body exercises are also helpful, especially when your double chin is because of weight gain.

## Does Face Yoga Work for Double Chin?
Facial exercises target muscles in the neck and the face. By working these muscles, you could burn fat, resulting in a sleeker appearance.

Face yoga exercises specifically for the double chin can target that extra layer of fat under the chin. Over time, with regular exercise, your double chin can disappear, resulting in a sculpted jawline. 

These exercises can also lift, tone, and firm chin muscles while improving circulation, strengthening facial muscles, and reducing tension around your face, giving you a youthful appearance and a slimmer sculpted look.

## Face Yoga Exercises to Reduce Double Chin

Before starting any face yoga routines, it is advisable to start with warm-up exercises to increase blood flow and reduce any soreness after the workout.

It’s also important to have consistent and regular practice to see any noticeable results. Practice the exercises daily, twice for best results.

### Warm-up 1 
Take a deep breath and blow raspberries with your lips and cheeks. This creates a vibration around your cheeks and lips and helps you to relax your facial muscles. Repeat this three times.

### Warm-up 2 
Gently tilt your head back and keep your lips together, bring the tip of your tongue up to the roof of your mouth and then down. Do this for one minute. Then bring your head down in the forward position. Breathe and relax.

### Kiss the Ceiling

This exercise targets the neck and jaw muscles and can be practiced while sitting or standing up. 
How to do it: 

Step 1: Take a deep breath and relax, making sure your shoulders are down.

Step 2: Looking straight, tilt your head back and face the ceiling.

Step 3: Pucker your lips as if you are kissing the ceiling.
Hold this position for 5-8 seconds and release.

Step 4: Repeat the exercise 5 times. 

### The Swan Neck
This pose gives you a natural neck lift, tightening your neck and jawline and reducing your double chin. It also helps smooth out neck wrinkles and helps you relax any tension you hold in your neck and shoulders. 

How to do it: 

Step 1: Turn your head about 45 degrees to the upper right, including your gaze. Pucker your mouth towards the right and feel a good stretch along the left front of the neck.
Hold for 5 seconds.

Step 2: Move your head (and gaze) back to the center.
Turn your head 45 degrees to the upper left and puck your mouth towards the left. You will feel the right front of your neck stretching.

Step 3: Hold for 5 seconds and come back to the center.
Repeat 2 more sets.


### Mouthwash Technique
As the name suggests this facial exercise is just like gargling mouthwash. It helps tighten muscles of the cheeks, while slimming your jawline and reducing the appearance of a double chin. 

How to do it:

Step 1: Instead of mouthwash, fill your mouth with air. Inflate your cheeks and hold air.

Step 2: Swirl the air from side to side, just as you would if you had mouthwash. Take the air to the left, then to the right, and bring it to the center.

Step 3: Continue swirling for 20-30 seconds and then exhale.

Step 4: Repeat the exercise 3-4 times. 

### The Ball Exercise 
The movements in this exercise target the face and neck muscles. The more you repeat the exercise the more it works on your jawline, melting chin fat. 

How to do it: 

Step 1: Place a small ball (9-10 inches) like a rubber squishy ball under your chin and hold it gently between your chin and neck.

Step 2: Move your chin slightly down, pressing on the ball and then release.

Step 3: Repeat 25-30 times. 


## Takeaway 

Remember, it takes patience and consistent practice before you see any results. Ideally, it should take a few months before you notice a sleeker jawline and chin. But it depends on your individual factors such as your diet, exercise routine, weight, age, and genetics. 

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The best non-invasive way to get rid of double chin | With tutorials

Face yoga for double chin: 5 moves to slim your face

**No one likes looking tired, and nothing signals “tired” more clearly than under-eye bags. Crescent-shaped puffy areas right under the bottom eyelids can really change your look and dampen your mood.**

There are many different causes behind under-eye bags, also called malar bags. Often, they’re associated with tiredness or harmful habits, such as smoking. Another possible reason is called lower eyelid fat prolapse. In this case, your natural fat pad shifts forward from its under-eye area, creating permanently bulging under-eye marks. Also on the list of under-eye bag causes are Thyroid eye disease and certain other conditions.

There are various beauty treatments intended to diminish under-eye bags. Laser resurfacing, chemical peels, and fillers may help to improve skin tone, yet should be approached carefully. For example, for people with brown or black skin, laser resurfacing carries a risk of permanent changes in skin color. Talk with your provider to avoid this. 

If your under-eye bags are not that bad but still won’t go away after a good night’s sleep, you may want to look into face yoga. 

## Can face yoga help with under-eye bags? 
Eye bags don’t have a single anatomic basis. For different anatomic problems, different treatments are recommended.
Let’s look at some methods to reduce the appearance of under-eye bags.
 
If your puffy eyes are simply caused by several days of unhealthy choices, the solution is easy. Cut back on salt and junk, balance your water intake, do lymph drainage massage, and odds are you’ll be good in a week. 

Under-eye bags formed over time from environmental and lifestyle factors can be treated. Choose suitable beauty products, proper skin care and nutrition, regular massages, and face yoga. 

Fillers, used on the sagging areas under the eyes, can be a quick fix for a month or two, but make sure you get the best specialist you can for this. You don’t want to end up in a magazine article about drifting filler. 

For severe cases, there is a surgery called blepharoplasty. A surgeon cuts the lower eyelid and retracts the fat pad with tweezers. Like with any surgery, there is a risk of area misshaping and other side effects, though, so consider this option carefully. 


## What face yoga exercises for under-eye bags do we recommend? 
The [eyelid skin is the thinnest](https://www.researchgate.net/publication/233787644_Adjunctive_Skin_Care_of_the_Brow_and_Periorbital_Region) in the human body, at times only 0.2mm thick. It makes the under-eye area so tricky for treatment. Even massagers can sometimes be too harsh for these tender zones. That’s why we recommend doing a combination of calisthenic muscle exercises and facial massage moves for the most gentle approach.  

### The V
1. Make a V shape with your index and middle fingers. 
2. Put the V on your eye so that your fingers are on the corners of your eye. 
3. Look up to the ceiling. 
4. Half-close your eye, feeling the tension in your orbicular eye muscles. 
5. Feel the fluttering in your muscles. Hold like this for 5 seconds. Release.
6. Repeat.   


### Pull and wink
1. Put your fingertips on your cheekbones and pull the under-eye skin down just a little bit. Don’t overpull! 
2. Look at the ceiling. 
3. Holding the skin under your eyes in place, blink slowly 10 to 15 times. 
4. Now look up and diagonally to the top right corner. Blink slowly 10-15 times again. 
5. Look up and diagonally to the top left corner. Blink slowly and consciously 10-15 times. 
6. Relax your whole eye area. 

Butterfly puller
1. Put the first two phalanges of your index fingers to your cheekbones. 
2. Hold gently, just fixing the muscle in place, no need to push. 
3. Open your mouth, form an “O” shape and tuck your lips behind your teeth. 
4. Look up. 
5. Now blink for 30 seconds, feeling an effort in your eye muscles. Don't forget to breathe through your nose.  
6. When finished, close your eyes, put down your shoulders and relax. 

Nose massage 
1. Put your index fingers on both sides of your nose. 
2. Press and start massaging the sides of your nose in a forward and backward motion. 
3. Go along your nose from the top to bottom and back. 
4. Repeat this massage for 30 seconds. Make sure to massage the whole length of your nose thoroughly several times. 
5. Relax. 

Eye circle pose 
1. Make a circle with your thumb and index finger. 
2. Put the circle around your eye. 
3. Hold it tight to fix the orbicularis muscles in place.
4. Try closing your eye. It will take effort.
5. Holding your eye in this closing position, hold it like this for 10 seconds. 
6. Release and relax. 
7. Repeat on your other eye. 
 

## Do’s and Don’ts of reducing under-eye bags

**Do** regulate your salt intake. Salt will make the liquids stay in the body and cause swelling. Also, refrain from drinking too much water in the evening. 

**Do** try to rule out any possible allergies. Try not to eat new foods for some time, and consider getting natural hypoallergenic linen bed sheets. 

**Do** use sunscreen. A [study](https://pubmed.ncbi.nlm.nih.gov/15809605/) by Goldman and colleagues concluded that in 35% of cases, under-eye bags are caused by skin laxity and sun damage. 

**Don’t** sleep on your face. Do your best to learn to sleep on your back. It’s hard, but it will do wonders for you. 

**Don’t** rub your eyes. It can cause irritation and swelling in addition to the puffiness already there. 

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Tired of looking tired? Reduce under-eye bags with easy face yoga exercises

Keep a fresh look with face yoga for under-eye bags

**“The eyes are the windows to the soul” is a phrase that has been attributed to many brilliant artists: Shakespeare, Cicero, and De Vinci. Does this saying ring true for you? Do you feel your eyes are communicating your inner feelings?**

If you want to match your inner feelings with the communication your eyes are sharing, then read to learn face yoga for the eyes. In this article, you will learn the best face yoga exercises to enhance the appearance of the eye area. You will also learn lessons in why these exercises improve all-over toning in the face.

## Can Facial Exercise Help?
Facial exercise enlivens the eye area with poses that strengthen the muscles around the eye. Supportive exercise at the hairline areas also supports counter-poses to the daily squinting from sunlight, reading, and daily eye movements. Facial yoga not only softens fine lines and wrinkles around the eyes, but you will also find the exercises to tone and lift the muscles of the temples and cheek areas.

## What about Eye Cream?
To make the most of the following face yoga exercises, use of a high-quality eye cream is essential in minimizing fine lines and wrinkles. As the skin around the eyes warms up from your movement of exercise, the moisturizing cream can better absorb into your skin’s epidermis layer.

Did you know that nourishing the skin of the eyes externally with moisture is so important because the skin around the eye is unable to create its own oils? [In this study](https://pubmed.ncbi.nlm.nih.gov/26133537/) concluding that areas of the skin that have fewer sebaceous glands, producing the skin oil known as sebum, are less dense and more prone to wrinkles. This is why crow’s feet and eye wrinkles are such a common problem.

## Exercises for Eye Wrinkles

### No More Tired Eyes
This is a great exercise to begin a warming sequence for the eyes. This exercise adds moisture to the eye and the skin surrounding the eye from the inside out. No More Tired Eyes is a great exercise to do when you are tired or jet-lagged.

This exercise helps to increase blood flow to the eyes and eye skin area. You will notice a lessening of bloodshot or red eyes. Improved white appearance of the eye and a shine to the eyeball are benefits of improved moisture created from the [oil glands of the eyelash area](https://www.aao.org/eye-health/anatomy/meibomian-glands). This is a perfect exercise for anyone with naturally dry eyes.

_Recommendation: Add eye cream AFTER the three sets recommended here. The eye cream will better absorb into warm skin._

**How to do it:** 
Step 1: Gently rub your hands together, creating friction and warmth in the palms of your hands.
Step 2: Close your eyes and place the warm hands over the eyes. You can allow the head to drop into the hands as you gently cradle your face with your hands over the eyes.
Step 3: Hold this position for 10 seconds. Release the pose and lift your head.
Repeat No More Tired Eyes for 3 sets.
Add eye cream and continue with the following poses

### Eye Squint Pose
This exercise continues warming-up the eye area. You will find this exercise to be a little tedious, so follow along in the video below before trying this on your own. This is a powerful exercise that not only improves the appearance of droopy lower lids, but lifts the cheek muscles up, as well. 

This exercise helps to lift the lower orbicularis oculi muscle and increase blood flow to this area, including the sebaceous eyelash area. As you also widen the eye, over time you will notice a more robust eye appearance in your reflection and in photos. This is a perfect counter-pose to the aging process that naturally pulls the skin downward with gravity.

**How to do it:**
Step 1: Gently place the hands on the forehead to prevent making expression lines. 
Step 2: Gently lift the hairline up and back with the hands.
Step 3: Open the eyes wide, ensuring you aren’t making wrinkles on the forehead or temples.
Step 4: Gently lift the skin at the tear duct up. Hold for 3 - 5 seconds. Repeat 3 times.
Step 5: Release pose and relax. 
Repeat Eye Squint Pose for 3 sets.

## Exercise for Eye Lift

### Mini-Eye Lift
The Mini-Eye Lift fosters an uplifting appearance to the temples of the eyes. This minimizes the appearance of what we refer to as “crow’s feet”. As you lift the circular orbicularis oculi muscles up toward the hairline, you offer a unique stretch to this set of muscles that can become contracted inward toward the eyeball. This reshapes the appearance of the eye and minimizes fine lines and wrinkles of the outer eyelids. 

Over time, this action uplifts this area and is sustained with practice. Be careful not to over-tug on the skin of the temples. Do not create new wrinkles with this gentle uplifting exercise. When in doubt, be gentler than you think you should be. Afterall, this skin is delicate and one of the thinnest skin areas of your face. 

**How to do it:** 
Step 1: Gently spread the index and middle fingers into a “peace sign” to make a “V” shape. 
Step 2: In this “V” shape, place the index and middle fingers at the temple hairline next to each eye. 
Step 3: Gently lift this area up and look down and far out in front of you.  
Step 4: Hold this pose for 5 seconds. Release the pose and relax.
Repeat Mini-Eye Lift for 3 sets.


## Exercise for Puffy Eyes

### Tapping Exercise 
Tapping has been found to be a [more effective vasodilation](https://ousar.lib.okayama-u.ac.jp/en/53336) technique than massage for lymphatic drainage. What does this have to do with eye puffiness? By using the fingertips to gently tap the skin around the eyes, we are able to open the blood vessels to improve blood flow around the eyes and foster movement fluid retention that results in puffy eyes. 

After trying this tapping exercise you will enjoy the benefit of bright eyes with less puffiness. Tapping with clean hands throughout the morning or afternoon, can help relieve puffy eyes that may be caused from poor hydration, circulation, eating salty foods, or poor lymphatic drainage. The [maxillary](https://www.uhn.ca/PatientsFamilies/Health_Information/Health_Topics/Documents/Do_Lymphatic_Self-massage_Face_Head_Neck.pdf) and [bucci lymph](https://teachmeanatomy.info/neck/vessels/lymphatics/) nodes lie around the cheekbones. If there is poor circulation here, the eyes become puffy.

Take care in using the fingertips. Position the tips of the fingers in such a way that you don’t touch the face with the fingernails. Use a gentle tapping motion around the eye. Remember that the skin of the eye is thin and tapping straight into the eye is beneficial to improve blood flow and to also not damage the skin or create new wrinkles. 

**How do do it:**
Step 1: Widen your fingers and use the tips of the finger pads. Take care in positioning your fingers so the nails do not scratch or injure your tender lower eyelid skin.
Step 2: Begin to slowly tap the fingertips onto the lower eyelid area. Allow the tapping to move out to the eyebrows, cheeks, and forehead. Continue tapping in these facial areas with focus on the lower eyelids. 
Step 3: Tap for a total of 20-30 seconds. Remove the fingers and take a deep breath. 
Repeat this tapping sequence 1-2 more times.

## Before and after


### Dalia

**Target area:** area between brows, under the eyes
**Routine:** Acupuncture massage, brow pinch smoother, lymph drainage, jawline cutout 
**Duration:** 4 weeks 
**Result:** Reduced overall puffiness, fresher looks, reduced bags under the eyes 

_"In 3 weeks my friends noticed the result. If I can do it, you can do it."_

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Learn exercises for eyes that beat jet-lag, boost serums and improve vision 

Best facial exercises for eye lift, wrinkles and puffy eyes 

**The eternal dilemma: eyes or mouth? When you want to look elegant, accentuate your eyes. But if you want to look sexy, focus on the lips. Full, plump scarlet lips are absolutely irresistible and give you a real desirable smile. In this post, we’ll share several tried-and-true exercises from our experts to make your lips look full and lovely every day.** 

The lip area is extremely sensitive and also has an important role in our lives. While lips have way more sensitive skin than the other parts of your body, they lack the sebaceous glands that produce our skin’s natural moisturizers. The skin on your lips also doesn’t have melanin, the pigment responsible for tanning. No wonder your lips get chapped and dry so easily. Pro advice: always use chapstick with sunscreen in. 

As you age, your lips go through [many changes](https://onlinelibrary.wiley.com/doi/abs/10.1111/srt.12644). Their fullness decreases while the width increases. The blood flow significantly decreases and skin loses its elasticity and becomes paper-like. The corners of the mouth droop down too, creating that frowny look. Collagen and elastin in the skin decrease and fine lines appear. The orbicularis muscle around your lips loses its tone, which later, in your senior years, can gradually lead to the loss of the ability to close your mouth fully. 

Luckily, there is a simple and affordable way to keep your mouth young-looking and fully functional. Face yoga! Simple facial exercises from the list below have been [scientifically proven](http://www.kptjournal.org/journal/view.html?uid=1570&&vmd=Full) to strengthen the mouth muscles, improve lip fullness and symmetry, and even help with your mental health. 

To see our favorite face yoga exercises for lips, scroll below. 

## How can face yoga for lips help you look younger? 

The lip area responds remarkably well to face yoga exercises. In one study, the conclusion reported the most visible changes in the patient’s upper lip area. 

Aside from proven research, there is the instant anecdotal effect. Do you remember the centuries-old trick of biting your lips right before a date? The rush of blood, in this case, makes your lips look plumper and redder. Facial exercises for the lips use exactly the same principle. 

The area around the corners of your lips should be tended to daily, as well. When you go through stressful situations, your mouth is where you unwillingly hold all these tense emotions. Over time, it can lead to the appearance of “brackets,” otherwise known as marionette lines. 

To prevent the appearance of lines and wrinkles, include face yoga exercises for the lips and mouth into your daily 10-minute face yoga routine. To finish it off, a good intra-oral massage will help you swoosh away the last bits of stress from your beautiful lips. 

## What are the expert-recommended face yoga exercises for lips? 

The exercises recommended in this case are, first of all, isometric resistance exercises. They are done with the facial muscles held in place, so the rest of your face doesn’t move (so avoiding creasing the skin more). Aside from that, there are several particularly targeted massaging techniques for the mouth area and, of course, the Magic Pencil. Let’s dive right in! 

### Lip booster 
This exercise strengthens the muscles on and around the lips, stimulates blood flow, and makes lips appear fuller. 

**How to do it:** 

Step 1: Smile slightly with your mouth closed.
Step 2. Take your thumb and press it into the center of your mouth.
Step 3. Hold this pose for 60 seconds and release.
Step 4. Repeat once more.

### Lip corner massage
This massage helps get rid of the downturned lip corners, smoothes the facial muscles, and improves blood circulation in the lip area. 

**How to do it:** 

Step 1: Form an "O" shape with your lips. Don't close them too much.
Step 2. Place your fingers in the corner of the lips and rub them around.
Step 3. Continue rubbing the corners, until you feel a warmth in this area, for 30-60 seconds.
Step 4. Relax. 

### Magic pencil
This exercise is one of our favorites thanks to its almost instant effect. Repeat it several times and enjoy a more cheerful and youthful look on your face. 

**How to do it:** 

Step 1: For this exercise, you’ll need a pencil or a paper straw, something straight and even. 
Step 2: Place the pencil between your teeth so that your lips are slightly rolled inside, and the pencil touches both lip corners. 
Step 3: Smile as wide as you can. When smiling, try to lift your cheeks up instead of pulling them to the sides. 
Step 4: Look at the mirror and make sure you’re not creating “crow’s feet” when holding the pose. Hold the pose with your mouth and cheeks only. 
Step 5: Hold this pose for 20 seconds, then release. 
Step 6: Repeat 3-4 times.  

### Lip pincher
This exercise helps to flex the smaller muscles around your lips, which often get spasmed and can misshape your lips. 

**How to do it:**

Step 1: Put both your hands to your mouth. The index and middle fingers go on your upper lip, while thumbs stay under the lower lip. 

Step 2: Pinch your lips together, squeezing them tightly between index fingers and thumbs. Make sure you can feel the squeeze in the muscles around the corners of your lips. 

Step 3: Hold like this for 10-15 seconds and release. 

Step 4: Repeat 3-5 times as long as you feel comfortable. 

### Intra-oral massage
This kind of massage usually focuses on the jaw area. Working on the lymph nodes around the mouth and lip area from within allows for better cell rejuvenation, pollution removal, and softening of the upper lip muscle. As a whole, it helps to reduce age lines. 

**How to do it:** 

Step 1: You will need sterile gloves for this exercise. If you can’t get them, make sure you wash your hands really well. 

Step 2. Moisturize your lips with your favorite cream or serum. 

Step 3: Put both your thumbs under the upper lip and start massaging and smoothing out the tissue of your upper lip with your index and middle fingers. Move from top to bottom. Do this for 15-20 seconds. 

Step 4: Repeat on the lower lip. Put both your thumbs under the lower lip and start massaging and smoothing out the tissue of your lower lip with your other fingers. Move from bottom to top. Keep doing this for 15-20 seconds. 

Step 5: Repeat on the corners of your lips. Put thumbs underneath and massage the corners of your lips with your other fingers, from edges to center. Repeat for 15-20 seconds. 

## Takeaway

The skin on your lips isn’t like on the rest of your body, so you need to pay special attention to this sensitive zone. When picking the face yoga exercises for lips, your best bet is choosing the isometric resistance exercises balanced with various massages of the mouth area. If you develop your routine based on this advice and stick to it for several weeks, you’ll surely be blowing kisses to your reflection very soon! 


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Make your lips look plumper and redder with these simple tricks

Face yoga for lips will turn your frown upside down 

**Turkey Neck is an unflattering term used for the appearance of loose skin around the neck, jawline, and chin. As we age, our neck muscles weaken and the skin in this area loses elasticity and firmness that keeps it in shape.** 

While everyone ages differently, you can generally start seeing physical signs of aging on your face and neck after the age of 40 when the skin around your neck starts to loosen.

Specifically, collagen and elastin—connective tissue proteins—[begin to deteriorate](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047276/), which ultimately leads to sagging skin, wrinkles and skin folds that resemble rings around the neck, which can deepen.

Our skin also becomes drier and thinner, as we get older, and cannot maintain form and shape, leaving us with loose skin and an unattractive neck and jawline. Other culprits responsible for turkey neck are sun exposure, genetics and lifestyle habits such as smoking.

More recently, our modern lifestyle which includes the prolonged use of computers and mobiles may be responsible for the premature appearance of turkey neck, also known as ‘phone neck’ or ‘tech neck’.

Spending long hours looking down at our mobile phones changes our posture which affects lower face skin and muscles and is also [harmful to our cervical spine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792970/).

Specifically, these postures alter our neck and jawline significantly as we squash down the skin and muscles in this area, [resulting in a double chin](https://www.researchgate.net/publication/297603873_The_presence_of_altered_craniocervical_posture_and_mobility_in_smartphone-addicted_teenagers_with_temporomandibular_disorders) and excessive wrinkles.

Fortunately, neck exercises can help reduce the appearance of turkey neck without invasive procedures. Face yoga exercises can prevent unwanted sagging skin and wrinkles and also help tone and lift the skin and muscles around the neck, chin, and jawline.

## Can Facial Exercises Help?

Face yoga exercises give your neck and jaw muscles a good workout and focus on building muscle strength while stimulating [collagen production](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606526/).

[Dr Scott Michael Schreiber](https://www.mnspineandsport.com/), a chiropractic physician, shares in this [Healthline article](https://www.healthline.com/health/fitness-exercise/jawline-exercises#how-they-help), that the front neck muscles are often underdeveloped, inhibited, and almost never exercised in a gym or therapy setting. He goes on to say, “[Weak front neck muscles] can be a major cause of a droopy neck and a hidden cause of neck pain. Done properly, these exercises should not only sharpen the jawline, but also prevent neck pain, headaches, and jaw pain.”

Exercises also improve other factors, such as circulation, that contribute to better skin quality and may reduce the onset and severity of the appearance of turkey neck.

## Face Yoga Exercises for Turkey Neck

Practise face and neck exercises consistently. Follow one exercise after another to ensure you are giving your muscles a good workout. However, if you feel any pain while doing the poses, gently come out of the pose.

It’s also important to have the right posture while working out. The following steps will help you correct your posture and maintain the pose:

- Breathe in and release the tension around your shoulders, bringing them down.
- Relax and straighten your back and hold your neck tall.
- Open your chest area, relax your forehead, and keep breathing gently. 
- Remember not to slouch.

The following face yoga exercises for turkey neck can be done anywhere and don’t need any special equipment.

### Neck Power Pose
With this exercise, you are working the [platysma](https://www.ncbi.nlm.nih.gov/books/NBK545294/#:~:text=The%20platysma%20is%20a%20superficial,the%20deltoid%20and%20pectoralis%20muscles.) and associated muscles to tone and shape your neck in its natural form. The platysma is a big muscle that radiates from the top of the jaw to the shoulders.

**How to do it:**

Step 1. Place your fingers on your collarbone to feel the muscles moving as you squeeze and lift the platysma. Do it a few times to understand the action you will take when exercising.

Step 2. Run the back of your fingers up your neck, tucking them under your chin and finish with gently closed fists. This pulls the neck skin slightly upwards and stops wrinkling of the neck while you practise the exercise.

Step 3. Holding that position, gently pull your elbows and fists out a bit. Keep your chin connected to your fingers. You may notice sagging skin bunching up near your chin, but that is normal and as you exercise regularly, your skin will tighten up.

Step 4. Keeping your mouth closed, press your tongue to the roof of your mouth or the bottom of the mouth.

Step 5. Move your head up and down one second at a time, trying to touch your chin to your chest and focus on squeezing the front neck muscles. Practice this motion for 10 seconds. 

Step 6. Release the pose. Take three deep breaths. Repeat and repeat this pose 2 more times. 
 
### Neck Lifter
This exercise tones sagging skin, and weak muscles in the neck area and helps reduce a double chin too. When the muscles tone, the skin over it will tighten and give your neck a smoother appearance. With this exercise, you are working out the muscles under the chin and upper neck region.

**How to do it:**

Step 1. Make your hands into fists and place them under the chin so that your chin is parallel to the floor.

Step 2. With your chin resting on your fingers, breathe in through your nose, close your mouth and bring the tip of your tongue up and down the roof of your mouth at a rate of one per second.

Step 3. Do this for 30 seconds and take a break for 5-6 seconds.

Step 4. Do 30 more again. Then bring your hands slowly down.
 
### YUM Neck Line Reducer
While this exercise may seem funny, it is extremely beneficial for toning your neck and chin muscles. So don’t worry if you laugh when doing this workout.

**How to do it:**

Step 1. Gently tilt your head back and move your gaze upwards.

Step 2. Place the palm of your hand underneath the jawline.

Step 3. Silently say the word “yum”. Repeat it over and over for one minute.

Step 4. Release the pose and repeat. 
 
### Double Chin Lift with Tongue
Even men love this exercise, which helps to reduce turkey neck and tone muscles in this area. Created by Fumiko Takatsu, this routine is quick and easy to practice.

**How to do it:**

Step 1. Breathe in, relax and drop your shoulders. Hold your back and neck high.
Move your gaze upwards towards the ceiling.

Step 2. Lift your head up, following your gaze.

Step 3. Ensure that your forehead is not wrinkled. You can also place your hand on your forehead to stop any wrinkles.

Step 4. Stick your tongue out and point it upwards and hold for 5 seconds.

Step 5. Now move your tongue to the right and hold for 5 seconds. Then move your tongue to the left and again hold for 5 seconds. Come out of the pose and breath.

Step 6. Repeat the set again.
 
### Jaw Release Exercise
Remember how your jaw moves while you are chewing gum? While we chew gum, we release tension from the jaw with the up and down motion. This routine has similar movements and is one of the easiest exercises for a turkey neck. 

**How to do it:**

Step 1. Sit up with your back straight and lift your head towards the ceiling.

Step 2. Keeping your mouth closed, make a chewing motion while opening and closing your jaw repeatedly in a circular motion.

Step 3. Chew for 20-30 seconds and then stop for 10 seconds.

Step 4. Repeat the routine again 15-20 times. 

You can also do this exercise without lifting your head. However, try turning your head left to right while chewing.

## Results of the Face Exercises For The Neck

Toning your neck muscles takes time, but with regular exercises practised at least four times a week, you can see your neck getting more smooth and lifted. For best effect, it's advisable to combine exercises for the double chin and the face to get a full workout.


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Learn 5 facial exercises for turkey neck that can tighten sagging skin 

5 best face yoga exercises to fix turkey neck

**No matter the beautiful face structure you’re blessed with, many of us have wished we could trim a bit of fat from one facial area or another. Many people have sought methods to lose some fat from their chubby cheeks and sharpen their appearance.**

Undergoing a cosmetic procedure, such as fat transfer surgery, or receiving an injection of a dermal filler are possible options. 

Or you could try some more natural approaches, such as face yoga, which is believed to be effective in anti-aging and enhancing facial features.

For your convenience, Luvly selected the 7 best face slimming exercises with detailed guides and images that you can follow at home every day. Excited? Let's go!

In this article we will see, if facial exercises help, and bring our top choice of exercises to shape your cheeks.


## Can facial exercises help?

Exercises for slimming your face work quite effectively by reducing face fat. A [study](https://jamanetwork.com/journals/jamadermatology/article-abstract/2666801?redirect=true) pointed out that facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength. A month of doing these exercises regularly can make your face look thinner and more taut.

Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides, and holding a smile while clenching your teeth for several seconds.

And another great thing about face yoga is you can do it anywhere and anytime. All you need is a yoga mat and 10-20 minutes of your time daily. You can sit comfortably and do 3 sets of each exercise to see visible results in a few days.

## Face-slimming yoga exercises for chubby cheeks

Luvly has gathered some of the most useful exercises for your cheeks; whether you want to lose some fat or lift sagging muscles, we have you covered.

### The Chin Lift
Lift your under-cheek muscles, stretch your jaw, throat, and neck with this chin-lift pose.

**How to do it:**

1. Sit or stand comfortably. 
2. Now, tilt your head upwards towards the ceiling. 
3. Tighten your lips and push them forward like you’re trying to kiss the ceiling. 
4. Hold it for a couple of seconds and release. Repeat a few times.

### The Mouthwash Move
This exercise will not only reduce chubbiness but will also tone your facial muscles. Try it out!

**How to do it:**

1. Start by sitting in a comfortable place. 
2. Now, fill up one of your cheeks with air and transfer the air from one cheek to another; the action is like using mouthwash.
3. Continue for 1 minute and relax. 
4. Repeat 5 to 10 times at a stretch for best results.
5. Two face-firming yoga exercises to get fuller cheeks

### The Cheek Lift
This exercise tones and firms drooping cheeks and smoothens cheek folds to give you a younger-looking face.

**How to do it:**

1. Start in a comfortable sitting position and smile as wide as you can. Lift up your cheeks towards your eyes. 
2. Afterward, you will feel the strain in your cheek muscles. 
3. Do this by shutting your eyes for a better lift. 
4. Hold for 15 seconds and relax your face. 
5. Repeat 15 times at a stretch for best results.

### The Buddha Face
This exercise, although the easiest of all the face yoga poses, is extremely useful in slimming your upper cheek muscles and resetting the look on your face.

**How to do this:**
1. Reset your face to a neutral, unlined state.
2. Say your "oms" to relax your mind.
3. Start closing your eyes and visualize yourself looking at the middle point between your eyebrows. 
4. Breathe deeply, gently, and make a very slight smile.

## Exercises for cheek lifting

### The Baby Bird
Perform this exercise regularly to prevent sagging on your chin and neck. This exercise will also help strengthen the cheek muscles to keep them from drooping

**How to do it:** 
1. Begin in a standing or sitting position, with your head resting normally. 
2. Now, raise your lower lip up as high as possible by pushing the lower jawbone out. 
3. You will feel the stretch and tension in the chin muscles and jawline. 
4. Stay this way for 10 to 15 seconds and relax. 
5. Perform the lip pull exercise 10 to 15 times at a stretch.

### The Mouthwash
After a face workout session, try out this fish face exercise to give your cheek muscles a full stretch. Fish face tones and stretches your cheek muscles. It makes your cheeks less flabby and your face sleek.

**How to do it:**

1. Suck your cheeks and lips inwards and try to replicate a fish face. 
2. Holding that face, attempt to smile. You will feel a burn in your cheeks and jaw. 
3. Relax and repeat the exercise 8 to 10 times
 
### Bonus: The Cheekbone Lift
Not all of us are blessed with Angelina-Jolie cheekbones, but this Cheekbone Lift exercise may help you get a little closer. Trade-in flabby cheeks for defined cheekbones by following these steps:

**How to do it:** 
1. Place your fingers over each cheekbone.
2. Gently lift the skin until taut.
3. Open your mouth to form an elongated “O,” you should feel resistance in your cheek muscles.
4. Hold for 5 seconds
5. Complete 10-15 sets

## Does face yoga for cheeks really work? 

Although evidence is limited, one [review](https://pubmed.ncbi.nlm.nih.gov/24327764/) reported that facial exercises may build muscle tone in your face. Another study showed that performing facial muscle exercises twice per day for 8 weeks increased muscle thickness and improved facial rejuvenation.

## Before and after

See for yourself in these pictures of our users, if the face yoga for cheeks works. Would you say it is worth a try? 

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Cheek shaping exercises with guides that you can follow at home every day

7 best facial exercises for cheeks 

**One of the natural consequences of aging is the appearance of wrinkles, whether we like it or not. After age 20, our skin begins to lose elasticity and [collagen production starts to decline](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047276/), which ultimately contributes to fine lines and wrinkles as we age. Because the skin around the mouth is thinner than the rest of the face, it tends to develop wrinkles quicker.**
 
Marionette lines are wrinkles that run vertically between the mouth and the chin, and they resemble split jaws found on marionette string puppets.

One more cause of marionette lines is the tightness of specific muscles in the neck (the platysma) and the muscle that runs from the corners of the mouth to the chin, the depressor anguli oris: both pull the lower part of the face down.
 
You may notice signs of marionette lines during your 20s and 30s. However, they tend to develop more in your 40s, spurred by a decline in skin hydration, collagen, and elastin.
 
Gravity too plays a role in deepening the effect of marionette lines as it causes the skin around the chin and lower jaw to sag. The corners of your mouth also turn downwards giving you an unhappy expression, exaggerating the marionette lines.
 
The best way to get rid of marionette lines and improve your smile without invasive surgery is to try face yoga exercises, which help work out necessary muscles and tone and tighten your skin.
 
## Can Facial Exercises Help With Marionette Lines?
 
Stress and tension are one of the main culprits responsible for wrinkles and lines. We hold tension in our facial muscles and express stress through our faces.
 
Face yoga exercises work two-fold. They tone the muscles and help relieve tension from our facial muscles.
 
With facial exercises, you learn to relax those tight muscles and release any tension which reduces the appearance of current lines and prevents new ones from forming.
 
## Exercises for Marionette Lines
 
While daily facial yoga exercises are important to reduce and prevent marionette lines, a regular skincare routine is also necessary. This includes washing your face twice a day and using a good moisturizer and a sunblock to reduce the harmful effects of sun exposure on your skin.
 
It’s also best to manage your weight as marionette lines can become more noticeable due to fluctuating weight which increases the risk of sagging skin under the jawline.
 
Before you begin any face yoga exercises it’s a good habit to relax. Try breathing in and out steadily till you feel yourself relaxing.
 
Koko Hayashi, a face yoga expert recommends [massaging your chin gently](https://www.youtube.com/watch?v=LTT4K7GO5jY&feature=emb_logo) to break down any tension in that muscle. The chin muscle is a hard muscle and can hold a lot of tension. 

However, the skin is very thin in this area. Jasmine Tella, a practicing face yoga teacher, advices to apply very light pressure when massaging the marionette lines. “We don't want to rub [the skin on the chin] and stretch it, causing loose lines as a consequence. When massaging, make sure to grab the muscle underneath: buccal massages under guidance are best to avoid damage, and oil must be worn.” - says Jasmine. 
 
### O-Shape Exercise
This exercise increases blood circulation around the mouth area while lifting and firming the muscles.
 
**How to do it:**
 
1. Make an ‘O’ shape with your mouth by wrapping your lips over your teeth.

2. Holding this position, use the index fingers on both your hands to tap on both sides of the mouth, going upwards in a straight line from the chin (along the marionette lines) right up to your nose.
  
3. Do this for 5 minutes
  
4. Relax and release
 
### Smile Lifter
To naturally lift the corners of your mouth and your cheeks, try this exercise, which works both the cheek and mouth muscles. Besides improving your smile and reducing marionette lines, this workout also tones your neck.
 
**How to do it:**
 
1. Move your jaw slightly forward and curl your lower lip over your teeth.

2. Now smile, making sure that both corners of your mouth are at the same level.
  
3. Lift your chin slightly and bring your tongue up to the roof of your mouth.
  
4. Push your tongue upwards and keep pushing for 10 seconds.
  
5. Relax and repeat the exercise 2 more times.
  
### Cheek Lifter
With this exercise, you will encourage lifting the [depressor angulis oris](https://www.kenhub.com/en/library/anatomy/depressor-anguli-oris-muscle), a facial muscle that originates from the lower jaw and extends upwards towards the angle of the mouth. These muscles pull the mouth downwards and play an important role in facial expression when we are expressing feelings of sadness or anger. Cheek lifter will tone and lift your cheeks, which will automatically pull the lower part of the face up, marionette lines included.
 
By doing this exercise you are training your muscles to lift the corners of your mouth.
 
**How to do it:**
 
1. Hold your hands up, palm facing outwards and bring your thumbs to the tip of your nose (on either side of your nose).
  
2. With your thumbs in position, support your cheeks with your thumbs encasing the sides of the cheek muscle with your pointer fingers.

3. Curl your lips over your teeth.

4. Inhale and lift your cheeks by pressing your thumbs into your cheeks, while smiling (lifting the corners of your mouth).
  
5. Exhale and release. Repeat 5 times.
  
6. Next, lift your cheeks and smile, but hold this position for the count of 5.
 
7. Release and repeat 2 more times.
 
8. Gently breathe in, relax and breath out to soften your jaw.
 
### Pencil Technique
For this exercise, you will need a pencil and a smile. It's a quick exercise and is easy to practice.
 
**How to do it:**
 
1. Purse your lips around your teeth and place the pencil horizontally between both your lips.
  
2. Tilt your chin forward and your head backwards, and come back to starting position.
  
3. Now tilt to face upwards towards the left and come back to starting position.
  
4. Tilt your face upwards towards the right and back to start.
  
5. Repeat this 3 times.
  
### Puffy Cheeks
With this exercise, you lift and firm your cheeks and stimulate circulation in the area.
 
**How to do it:**
 
1. Fill your mouth with air and puff your cheeks.
 
2. Smooth any lines around the mouth and place the palm of your hand on your mouth.
 
3. With the other hand tap on the left check for 30 seconds.
 
4. Then tap on the right cheek for 30 seconds.
 
## Before and After Face Yoga for Marionette Lines
 
Remember, to see results from facial yoga, you must practice the exercises daily. Strengthening and toning muscles takes time but with dedicated workouts, you can see a change in your appearance.
 
Take a look at the ‘before’ and ‘after’ photos of some of our app users to see how face yoga exercises make a difference to marionette lines.


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Easy face yoga that prevents marionette lines and keep your mouth lovely


5 face yoga exercises to reduce and prevent marionette lines 

**You may not realize it, but your nose, just like any other parts of your body, never stops growing. No, not like Pinocchlo's! When we age, the tissues in our nose weaken, resulting in a changing shape, saggier surrounding skin or more pronounced nose.**

The most common way people reshape their nose is with a surgery called [rhinoplasty](https://www.healthline.com/health/rhinoplasty), more commonly known as a “nose job". But recently, beauty gurus have sought after non-surgical methods such as make up and doing face yoga exercises for the nose.

In this blog post, let's discuss the science behind face yoga for the nose and Luvly will introduce you 7 exercises so you can practice at home. 

## How does the nose change overtime with the aging process? 

Your nose is made up of cartilage, bone, and soft tissues. As time goes on, the skin and tissues in your nose will start losing their strength. This is why you’ll notice a more dragged down appearance to your nose. Also, the glands in your nose expand which gives it a wider and bulbous look. 

Not only does your nose change in appearance as you age, but it also changes the way you breathe. Airflow through the nostrils shifts when the nose shape changes.

So far, there’s no [scientific evidence](https://www.medicalnewstoday.com/articles/crooked-nose#treatments) that nose exercises or “face yoga for nose” can reshape your nose drastically. Biologically speaking, the shape of the base of your nose, where it attaches to your face, is determined primarily by the shape of your bone. The tip of your nose is primarily shaped by the soft cartilage that gives it its flexibility. And there’s no evidence that nose exercises can noticeably influence the shape of either of these tissues. 

However, it is possible to work on the muscles around the nose to give it a more toned appearance because it is the collagen and elastin that help the nose retain its shape.

 As we get older, our skin produces less collagen and elasticity decreases, which help the skin surrounding your nose stay firm and strong. And one effective way to boost collagen is through facial massage and face yoga techniques. Our bones get weaker as we age, that of the nose included. It's therefore important to have healthy nutrition and exercise the whole body, face included, to safeguard bone density.

## Face yoga for the nose does help to some extent 

These exercises focus on the muscles around the nose rather than changing the shape of the nose itself. Also remember that everything is connected. There is a dense fibrous connective tissue that penetrates and surrounds the muscles, therefore activating all muscles in your face will delay the loss of elasticity. Face yoga is the perfect remedy.

When some people begin to do face yoga for a slimmer nose, they expect a dramatic change in the nose's shape like a cosmetic procedure would bring and sadly, this isn’t possible. 

With that being said, these exercises below will focus on the nasalis muscle (the muscle alongside the bridge of your nose), and risorius muscle (the smiling muscle) to help you have a slimmer, toner nose area.

## Exercises for a Slimmer Nose 

### The Lift and Smile
This super simple exercise helps lift the muscles area next to your nostrils, reducing the fine lines and helps with smoother breathing. The name is pretty self-explanatory. 

**How to do it:**

1. Smile
2. Push the tip of your nose upwards..
3. Push the tip of your nose down 10 times, but create slight resistance with your index finger. 
4. Repeat twice more.
 
## Exercises for a Smaller Nose

### Alternate Nose Breathing
This exercise helps to tone the cartilage in the nostrils. It also aids in reducing anxiety, clearing sinuses, and balancing both brain hemispheres. 

**How to do it:**

1. Take your thumb and hold your left nostril closed — breath in with the other nostril.
2. Hold both nostrils closed for 1 second and release your finger from your left nostril — exhaling at the release.
3. Hold your right closed nostril with your index finger.
4. Breath in through the opposite nostril.
5. Hold both nostrils closed for one second and release.
6. Repeat this sequence for about 1 minute. 

### The Cheek Tap
This exercise helps to tone cheek muscles and boost circulation in the skin surrounding your nose. 

1. Puff out your cheeks.
2. Using three fingers — index, middle, and ring finger — press down on top of your lips.
3. Lightly tap your cheek 
4. Repeat this for 10 seconds and switch sides.
5. Alternate sides for 1 minute. 

## Exercises to Sharpen Your Nose

### The Bull Dog Push 
This exercise is ideal for those who possess a broader lower-nose. While the nasalis muscles are strong when we are young, they tend to get lethargic as we age, becoming broader and stretching outwards (like a blob). This particular exercise will not only tone your nose, but will also correct flaring nostrils. 

**How to do it:**

1. Place both your index fingers on the sides of your nose, with the base of your index finger closest to your nostrils.
2. Now, breathe in while flaring your nostrils and add pressure with your index fingers to reduce the size of the nostril flare. 
3. Breathe out and release. 
4. Repeat this exercise 5 times.

### The Nose Lift 
The Nose Lift exercise—similar to the Bull Dog Push—is effective for those looking to sharpen the muscles in the nostril area.

**How to do it:**
1. take your index finger and thumb and place them on either side of the nostrils.
2. 
3. Now, with your thumb and index finger of the other hand, lift the tip of your nose and firmly press the third eye point (between the eyebrows), to build muscle memory: the thumb lifts the nose, and the index presses the third eye. Hold 10 seconds

3. Repeat twice more


## Takeaway

When some people begin to do face yoga for a slimmer nose, they expect a dramatic change in the nose's shape like a cosmetic procedure would bring and sadly, this isn’t possible. The exercises above focus on the muscles around the nose rather than changing the shape of the nose itself. However, you can achieve good progress in getting your nose less puffy and more symmetric. 



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Does your nose never stop growing, or what? Find out how to shape it here.  

5 face yoga exercises for nose shaping 

**Is face yoga the new face lift? With the emerging trends of natural beauty, even the [less-invasive approaches to the face lift](https://link.springer.com/chapter/10.1007/978-981-15-1346-6_32) are often considered too much by the rejuvenation seekers. What if we told you that you can get a comparable effect and a pleasurable me-time instead of painful healing time and bills?**

In recent years, a healthy alternative to the beauty surgeries has been trending on the wellness market. The facial lifting exercises [known since the hatha yoga times](https://facepilates.wordpress.com/2016/10/13/history-of-face-pilates-ancient-beauty-to-modern-times/) have re-surfaced in the convenient form of face yoga. More and more people choose this surgery-free, natural and easy face lift technique. 

In this post we will look into the science behind it and get advice from a top expert. Find out all you need to give yourself a daily face lift with just your bare hands.

## How does face yoga face lift work? 

Just like yoga is good for your body, face yoga is good for your face. It warms up the muscles and gives a good stretch to your facial blood and lymphatic vessels. This brings a flow of energy to the skin and tissues, making you look younger and energised. 

To help you reach the best possible result, we have got the 10 best practices below. 

## Face lifting face yoga: expert tips and facelift exercises 

### 1. Consistency is key
Just like with regular yoga or fitness, it takes time to see the results. Good news is that it doesn’t take too much time. People report seeing improvements in 4-6 weeks of the regular routine. If your schedule is too tight to do face yoga twice in the day, pick morning or night time, whichever you feel more likely to stick to. 

### 2. Prioritise lifting exercises
Not all exercises in face yoga are targeted solely on the face lifting effect. If you are looking for a tighter looking face, pick the ones like Pufferfish, the Cheek Lifter, the Instant Face Lift (Tongue Out) and the Slide Up.

**How to do Slide Up:**

1. Take your palm and hold it firmly to your eyebrow.
2. Start moving it upward with small, vibrational movements.
3. Continue doing this as if you're smoothing the eyebrow and forehead.
4. Relax your forehead muscles and enjoy this activity.
5. Repeat it 5 times for each side.
 
### 3. Symmetry exercises! 
As one ages, the face features get impacted by gravity, chewing patterns, preferred sleeping pose, etc. These factors can result in differences between the right and the left side of your face. One of the surgery face lift secrets is that the doctor improves this imbalance. But now you can, too! Pick the exercises that work for face features symmetry: Head Tilts, Mouthwash and Cheek Puffer.

**How to do Cheek Puffer:** 

1. Breathe in and puff out your cheeks.
2. Hold the air in your mouth.
3. Swish the air from side to side.
4. Do this for 30 seconds and release the air gently.
5. Repeat this 3 times.

### 4. Engage the neck and tongue 
You may not notice it, but your neck muscles massively impact how your lower face looks. Your face looks lifted when your neck is stretched, strong, smooth and taken care of. To avoid neck circles or sagging skin, use exercises like Neck Lift and Tongue Stretch in your routine.  

**How to do Tongue Stretch:** 

1. Keep your head straight and stick your tongue out as far as it will go.
2. Lift your tongue upward and try to lick your nose.
3. Hold this pose for 10 seconds.
4. Release.
5. Repeat 2 times more.

### 5. Lymphatic massage 
So powerful and so easy to include in your usual skin care routine. If you feel that your face gets a little heavy in the bottom area, try doing the lymph drainage massage in the evenings. For example, do this massage when applying your hydrating cream. In a week's time, you will love the effect! 

**How to do Lymph Drainage:**
1. Put your fingers near the corners of the eyes.
2. Move from the eyes to the earlobes, gently pushing into the skin, but avoiding under-eye area. 
3. Move all the way to the large lymph nodes in the neck. 
4. Push down the sides of the neck to remove all excess puffiness. 
5. Repeat slowly for 5-7 times. 

### 6. Involve the right products 
While your hands work wonders with your skin, don’t miss this opportunity to have some quality time one on one with your favorite beauty products. Various kinds can be used as the ointments for the smoother action during the face massage and yoga. Everyone’s skin is different, so we encourage you to indulge in products you already use and love. 

### 7. Target several areas 
Face fitness shares basic principles with the gym training. Make it a habit to adjust your target areas based on the day of the week, just like you mix up the leg days with core days. Make it a rule to tend to your upper face, lower face and neck every week. Keep doing this for several weeks, and you will love the result. 

### 8. Ally with nutrition 
Just like with the face lifting surgery, you have to look into some lifestyle changes if you aim for a good-looking face lift. Our skin is, above all, a body organ. Just like your liver or kidneys, skin works with whatever nutrients you put in your body. If you want to see the results of face yoga exercises on your face, nurture your beauty from inside with the right foods. 

### 9. Restoration matters 
Restoration is just as important as the effort. After a session of face yoga, give yourself several minutes of relaxation. Do a steamy wrapping, lie down for a minute, light up an incense stick. Do not check your screens. Closing your eyes or looking at the horizon will give them the best rest possible. 

### 10. Sleep well 
In the sleep your skin regenerates and restores damage done over day with the exposure and UV rays. So let your skin cells do the job over 7-8 hours of healthy rest. You may also want to sleep on your back and pick good natural fabrics for your bedding, ideally linen or silk.  

### 11. Make it a “me”-time 
Just the most important eleventh face yoga face lift tip we sneaked in… 

## So, what is the secret of the face yoga face lift?

70% among Luvly users say making the face yoga session a “me”-time is what keeps them going. Engaging in the mindfulness techniques will help to create your own restoration bubble twice a day. Make it a full-scale spa experience with the relaxing music, and maybe, your favourite aroma? 

It is [proven](https://jamanetwork.com/journals/jamadermatology/fullarticle/2666801) that doing face yoga for 20 minutes twice a day can take 3 years off your looks. Now imagine what a 20-minute spa time twice a day can do. 


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They say face yoga is the new face lift - is that right? Find out with us

10 secrets of the face yoga face lift

**Face yoga is a popular and natural alternative to typical anti-ageing procedures. It helps to build up the face muscles and increase skin elasticity, giving a healthier and more youthful look.** 
 
There are many types of face yoga exercises, targeted to various facial areas. Face yoga techniques include various mimic exercises, facial massages, elements of acupuncture, and lymph drainage. Face yoga has many faces (pun intended), but it all boils down to a simple and efficient beauty technique that everyone can do from the comfort of their own homes. 
 
Today, we will share with you facial exercises that will help you look younger.
 
## How to do facial yoga exercises?

- every day for 5 minutes 
- or a couple times per week for 10-15 minutes
- repeat each exercise several times 
- take your time 
- track the changes
- enjoy the result

## Top face yoga exercises to look younger

### Exercise #1. Forehead roll 
Let's start by smoothing the forehead.

1. Pinch the skin on your forehead and roll it up. 
 
2. On the sides, roll a little to the side.

3. First, roll the skin in the middle. Then, the skin on the left. Then, the skin on the right. 
 
4. Repeat for 30 seconds.

### Exercise #2. Hairline stretcher 
Knead the skin near the roots of your hair with your fingertips.

1. Put your fingers on the hairline and move the skin in a circular motion. 

2. Repeat for thirty seconds

### Exercise #3. Face lifter
This exercise helps to tighten the face and reduce headaches.

1. Run your fingers through your hair. 

2. Get a grip on the skin and try to move the entire scalp in a circular motion. Do this vigorously. 

3. Move your hands to the back of your head little by little. 

4. At the back of the head, clench your fists, and move the scalp in circles again.

5. Move from the bottom to the top, step by step.

6. Do this for 30 seconds.

### Exercise #4. Eyebrow lifter
Helps to open the eyes and lift the upper eyelid.

1. Pinch the skin between the eyebrows. 
 
2. Step by step, pinch the whole length of eyebrows to the temples.
 
3. Repeat this move 5-7 times.

### Exercise #5. Crow feet remover 
This helps to reduce the wrinkles in the corners of the eyes, so-called "crow's feet."

1. Put your fingers on the corners of your eyes. 

2. Now gently pull, stretch, and knead the creases.

3. Do this for 15 seconds on one side and 15 seconds on the other.

### Exercise #6. Nasolabial fold massage
A great way to treat the nasolabial folds.

1. Put your index fingers next to the wings of the nose and press.

2. Massage the little curves on the sides of your nose, where the folds start. 

3. Try to get to the deeper tissues as you massage. 

4. Continue for 30 seconds.

### Exercise #7. Nasolabial fold pull
Helps to reduce puffiness in the face almost instantly.

1. Put your fingertips along the nasolabial fold. 

2. With three fingers, massage the cheek tissue, pulling it from the nose towards your ear.
  
3. Pull along your cheek straight to the ear and then down the neck. 

4. Repeat 5-7 times on each side.

### Exercise #8. Cheekbone lifter 
For beautiful, chiseled cheekbones. This exercise tightens the bottom part of your face. 

1. Put your palms under the cheekbones, press and slightly pull up towards the ear.
 
2. Step by step, move along the cheekbones. Make sure the skin under your eyes isn’t moving. 

3. Repeat till you get to the ears. Then start over. 

4. Repeat this move for 30 seconds.

### Exercise #9. Jawline shaper
A must-do for a beautiful face shape.

1. Put one hand on the chin and hold it in the middle. 

2. With your other hand, thoroughly massage and stretch the tissue along your jawline all the way to the ear. Start over. 

3. Give one side a good go, then move on to the other. 

4. Repeat 5-7 times on each side.

### Exercise #10. Neck toner 
This exercise tightens the platysma, a slim and tender muscle in the front of your neck.

Don’t pull or stretch it. Just pat your neck gently from the bottom to the top. This vibration will help the platysma tone up and look more energized. 

Repeat this for 30 seconds or more.

**How do you feel? Did you try out all the exercises? Which one did you like most? 
Let us know in the comments!**

## The key to face yoga effectiveness? 

People turn to face yoga to look younger. People stick with face yoga because they feel younger. 

The key to this feeling? Setting aside 15 minutes in the morning and in the evening for 100% me-time, you give yourself the biggest possible gift of self-care. It replenishes your energy and gives you time to restore your balance. This experience will let you notice the “here and now” moment, and acknowledge your skin and body. All together, it becomes a multi-sensory therapeutic session. 

[Tell me more about the Benefits of the face yoga
](https://luvly.care/blog/face-yoga-benefits)