7 best facial exercises for sculpted cheekbones
Written by Stephanie BehringUpdated on 19 Aug 2022
7 best facial exercises for sculpted cheekbones
Written by Stephanie Behring.Updated at 19 Aug 2022
Prominent cheekbones are one of the most desired facial features. They’re associated with an attractive and youthful appearance. However, as people age, it can be harder to maintain cheekbones. Aging can cause facial sagging and a loss of fullness in your cheeks. This causes many people to seek solutions such as surgery or fillers, but there are less invasive options. You can sculpt your cheekbones with facial yoga. A facial yoga routine can help you increase the blood flow to your face, strengthen your facial muscles, and improve the appearance of your cheekbones. In fact, one 2018 study found that after just 20 weeks of facial yoga exercises, participants had increased upper cheek fullness and were overall significantly happier with their appearance.
Can facial yoga help you sculpt your cheekbones?Facial yoga exercises can sculpt your face and help you create cheekbones. When you do facial yoga, you’ll be building up the muscles in your face. This helps your facial muscles hold up the fat pads that sit in between those muscles and your skin. The stronger those muscles are, the higher up on your face you can keep those fat pads. That’s how facial exercises can help you create and keep beautiful cheekbones. Conversely, weak facial muscles can allow fat pads to slide down your face, creating jowls and sagging. So when you do facial yoga, you’ll also be helping to prevent this sign of aging. That makes facial yoga beneficial in multiple ways and makes it a wonderful form of self-care.
Exercises for better cheekbonesYou can do all of these exercises sitting down. It’s important to maintain good posture and to sit with your back straight and your shoulders lowered. Another great tip? Always moisturize before you start your facial yoga routine. Hydrated skin is healthier skin that will respond better to exercises.
Cheekbone sculpting “O”This facial move works every muscle in your face. It’s a great way to develop your facial muscles and give your cheeks definition. How to do it: Step 1. Open your mouth wide and create an “o” shape with your lips. Step 2. Make sure your lips completely cover your teeth. Step 3. look up without frowning your forehead. Step 3. Hold for 15 seconds Step 4. Relax for 5 seconds. Step 5. Repeat the sequence 3 times.
“Fish Face” for cheekbonesThis simple exercise is a great way to concentrate on the muscles in your cheeks. It can help add definition to your face and make your cheekbones pop. How to do it: Step 1. Suck in your cheeks to make a “fish face.” Step 2. Hold for at least 30 seconds. Step 3. Relax for 10 seconds. Step 4. Repeat the sequence 3 times. Step 5. As your muscles get stronger, you can work up to holding the position for 60 and then 90 seconds.
Mirror SmileThis exercise helps you lift your cheekbones and firm your upper facial muscles. It’s a good idea to do this one in front of a mirror to ensure you’re doing it correctly. How to do it: Step 1. With your mouth closed, smile as big as you can. Step 2. Wrinkle your nose Step 3. Hold for 5 seconds Step 4. Relax Step 5. Repeat the sequence 10 times.
Cheekbone resistance yogaThis move helps increase the circulation to your cheeks. It can also help you strengthen your cheekbone muscles for a more youthful appearance. How to do it: Step 1. Tilt your head up toward your ceiling. Step 2. Press three fingers into your cheeks Step 3. Smile and feel the way your cheeks pop against your fingers. Step 4. Relax. Step 5. Repeat the sequence 5 times.
Cheekbone yoga smile stretch outThis move works the muscles all over your face but focuses on your cheek muscles. It can help make your cheeks fuller and more defined. How to do it: Step 1. Smile with your lips closed tightly. Step 2. Place your index fingers at the corners of your mouth. Step 3. Use your fingers to pull your smile up your cheeks. Step 4. Hold for 20 seconds. Step 5. Relax. Step 6. Repeat the sequence 5 times.
Pouting puckersThis exercise is a great way to tighten the skin on your face. It can make your cheekbones appear more prominent. How to do it: Step 1. Make a puckered or “kissing” face Step 2. Use your cheek muscles to pout without changing the position of your lips Step 3. Hold for 10 seconds. Step 4. Relax. Step 5. Repeat the sequence 10 times.
Tongue-to-nose smileThis move gives your cheek muscles a workout and helps sculpt your face. It’s a great way to sculpt sharp cheekbones. How to do it: Step 1. Smile wide and let your lower jaw relax slightly Step 2. Let your lower jaw jut forward so it is in front of your upper jaw Step 3. Stick your tongue out and stretch it up toward your nose. Step 4. Hold for 15 seconds. You should be able to feel your cheek muscles working if you place your fingers gently on your cheeks. Step 5. Relax Step 6. Repeat the sequence 10 times.
Should you try exercises for cheekbones?You can sculpt gorgeous cheekbones without fillers or plastic surgery. Facial yoga is an amazing way to build facial muscle and create younger and more attractive cheekbones at home. You can get started today, and can build an exercise routine with moves that will work your facial muscles, increase circulation, and help define your cheekbones.
Cheekbone yoga before and afterYou can get great results by doing cheekbone yoga at home. Check out some before and after pictures from Luvly users.
MayTarget area: Micro wrinkles on forehead, droopy oval face, dull skin
Routine: Eyebrow lifter, brow pinch smoother, nasolabial stretch, forehead rubber, gua sha massage Duration: 4 weeks Result: Improved oval face, brighter skin and more youthful look, reduced nasolabial folds