Face Yoga

How to Lose Face Fat Naturally?

Written by Maria NeverovichUpdated on 22 Aug 2024
Face Yoga

How to Lose Face Fat Naturally?

Written by Maria Neverovich.Updated at 22 Aug 2024
There’s a quite confidence in feeling good about the way you look, and it shows. But if you’re feeling a little self-conscious, and especially your face, it can be hard to let that confidence shine through. Facial appearance and excess fat is something that impacts self-esteem. It spans ethnicity, cultural, and nationality, and is additionally compacted by social media and current trends. But what can you do to improve your looks and how to get rid of face fat to boost your confidence? Let’s be real. Thinking that when you lose face fat it will solve all your problems isn’t realistic, but there are things you can do to boost your self confidence and work towards that modelesque vibe in your photos. Although celebs have lots of time and resources to spend on face slimming exercises and other more extreme techniques, there is still something that even mere mortals, such as us, can do to reduce face fat naturally. In this article, we uncover the most effective approaches in how to slim your face and get that lifted look without spending all the money in the bank. So, let’s dive in and find out more on how to lose weight in your face, why facial fat happens, and the best face exercises to slim your face and look fab.

What are the main causes of facial fat?

Ever wondered why do I have such a chubby face or how can I lose face fat on my face? — you’ve come to the right place. There’s no shame here. We believe you’re beautiful as you are, but that you deserve to feel your best self. The question of how can I slim my face and double chin is one of equal concern for a busy mother of 3 children, a diligent athlete, and everyone in between. That’s because (and we’ll let you into a secret here) losing face fat isn’t just about trying a special diet and seeing the weight drop off, there’s a little more too it than that. Some of the reasons for having a so-called chubby face are things beyond your control at this moment, such as medical issues, hormonal disruptions, and more. However, some, you can work with to get your desired results. The most common reasons for gaining extra pounds on the face include:
  • Extra weight is one of the most common reasons for a chubby face. However, losing body weight isn't a remedy if the issues listed below are also present
  • Lymphatic congestion after a long sleep, especially if you tend to sleep with your face against the pillow
  • Incorrect posture due to a wrong sitting position while working or surfing the web is one of the main causes of a double chin and weak jawline
  • Poor nutrition, especially common among fast-food lovers
  • Chronic medical conditions such as heart and kidney issues that result in face puffiness
  • Hormonal system disruptions such as thyroid dysfunction can cause puffiness under the eyes or eyelid swelling.
If you believe that your facial fat is caused by something hormonal, an underlying health condition or a dietary issue, alway consult your doctor before taking on any plan as there may be another issue at play.

Best ways to reduce face fat naturally

Forget the empty promises of how to slim your face overnight and make it stick — it’s not magic! — and get ready for effective slim face exercises and additional techniques that reduce facial fat and puffiness for real. If you feel like your face has become more rounded lately or lacking the tone you’d love to see, then this comprehensive guide is for you. Let’s find out how to get rid of chubby cheeks and slim your jawline effectively without invasive procedures.

Face lifting using lifestyle changes

Exercises to lose face fat naturally have their place, but one of the best things you can do for your face is make small lifestyle changes that support your facial skin tone and quality. Altering your daily routine can be tough, but it’s are so worth it. What do we mean by that? Often lifestyle changes are things that we can integrate into our everyday. For example, drinking more water or cutting down on alcohol consumption which is know to dehydrate the skin and contributes to weight gain. Additionally, you could also try include more fruits, vegetables, wholegrains, and lean proteins into your diet to support your skin’s health and your body’s healthy weight. Make sure you get enough sleep to reduce puffiness, and try to keep stress to a minimum.

Regular exercises to lose face fat

When it comes to the question of how can I lose face fat on my face, it all starts with taking care of your body overall. In the 21st century, many people work while sitting, living a mostly sedentary lifestyle — and this has wide reaching effects on health. Incorporating physical activity into your daily routine allows you to tackle issues such as lymphatic stagnation, sagging muscles, and improper posture. Exercise is the perfect answer to “How can I slim my face and reduce my double chin?” as it works to reduce overall body fat and tone the body. The best part? You don’t need to exercise constantly to get results. Doing cardio twice a week for about an hour will greatly help you tone and lift your facial muscles. What’s more, if you add in face-slimming yoga exercises, to your routine, you’re sure to get results. Incorporating gentle daily activity and light cardio into your routine can effectively slim your face and reduce a double chin. Regular cardio, such as brisk walking 20-40 minutes, can help tone and lift your facial muscles. Additionally, face-slimming yoga exercises can accelerate these benefits, promoting a more sculpted appearance.

Proper nutrition for a glowing face

The ancient Greek philosopher and medic Hippocrates once said “We are what we eat” and this wisdom has never been truer than it is today. Our diets often include foods that are high in salt and sugar. They make our bodies accumulate water and increase our calorie intake. That’s why it’s vital to reconsider your eating habits and include more fiber, whole grains, protein, and unsaturated fats in your meals. Balanced diet will help you stay more energetic throughout the day and complement various exercises for a slim face.

Improve your sleep quality

Scientists have found that sleeping less than 7 hours affects our body weight. Sleep impacts the production of ghrelin and leptin, hormones which are accountable for our appetite. When we lack sleep, we tend to overeat, giving preference to snacks high in fat and carbohydrates. But it’s not just how much. It’s how you sleep, too. Sleeping with your cheeks pressed into the pillow can cause puffiness. Try to adjust your sleeping pose or consider silk pillows, which are softer on the skin — and that’s all before we get to the exercises to lose face fat.

Face exercises to slim face: unlocked

Facial exercises are an effective way to lose face fat and tone the skin. It helps to tone muscles, increase lymph drainage, and reduce puffiness — and studies agree. Recently, JAMA Dermatology conducted research on facial exercise among middle-aged women. Participants noted “a significant improvement in their facial features” after completing facial exercises, reducing fluid build-up and bloating, and giving that toned look. Although including exercises for a bloated face may seem time consuming, they aren’t. Even if you don’t have a lot of time to spend on your routine, building in simple and effective face exercises to slim your face, even for a few minutes can do just the trick. Let’s take

Best face yoga practices to lose face fat

Let’s have a look at the most popular slim face exercises and how to perform them correctly.

Puffing cheeks

Chubby cheeks are a common sign of a fuller face, and this exercise will help you tackle this problem effectively. Simply, this activity is called the chubby cheeks exercise or cheek puffs, making it easy to remember and even easier to do. Sit straight and inhale through your mouth. Move the air from one cheek to another, repeating this action for 20-30 seconds. Then release.

Fish face

Fish face helps narrow your face by engaging cheek muscles in active work. Suck the insides of your cheeks and make a fish-like face, keeping your eyes wide open. Hold the pose for 5 seconds, then release.

Eyebrow lifting

Puffiness around the eyes is inherent in round faces. To reduce drooping eyelids, include eyebrow-lifting exercises in your facial yoga practice. Place your middle and index fingers together above your eyebrows. Now, press in to pin the muscle and lift the eyebrows against the resistance of your fingers. Keep the pose for 15 seconds and release.

Neck and jaw stretch

This exercise works great for a bloated face. Neck and jaw stretch will help you improve lymphatic circulation in the lower part of your face and tone the neck and jaw muscles. Turn your face to the side with your chin pointing up until you feel the stretch in your neck and jaw muscles. Hold the position for five seconds. Release by returning to the center. Now, repeat the exercise, turning to the other side. Learn more about facial exericses for double chin.

Facial massage for a slimmer face

Facial massage will relax your facial muscles, enhancing natural blush as circulation brings a rush of nutrient rich blood and oxygen to your face. Grab some facial oil for your massage. Gently and slowly press your fingertips upon your facial muscles and relax, relieving any accumulated muscle strain. Don’t touch the area under your eyes, as the skin there is the most sensitive and prone to wrinkles. See our users' results from face exercises. They really work!

How long does it take to lose face fat?

You may want to know “How to slim your face overnight?” or “How much time does it take to get rid of face fat?” While the answer to the first question is “No, it’s impossible to lose weight in your face overnight”, there is still something you can do about it. For example, to make your face less bloated, you can drink more water throughout the day, improving the lymphatic flow, and do some light cardio throughout the week. However, the long-lasting effect requires more time and involves a more comprehensive approach, including lifestyle changes, facial yoga exercises, and improving your sleep and diet.
Facial exercise is known to sculpt muscle while massage delightfully relives tension. This dual approach can lead to a firmer, more refined appearance, potentially diminishing the look of excess fat over time. A daily routine of face yoga can also enhance awareness of default head positions, helping you improve posture, a surefire way to both look slimmer and feel better instantly. - Jillian Osborne, a face yoga teacher, and a Luvly app face yoga expert.