Face Yoga

How to slim your face naturally?

Written by Maria NeverovichUpdated on 07 May 2024
Face Yoga

How to slim your face naturally?

Written by Maria Neverovich.Updated at 07 May 2024
Losing face fat isn’t going to solve all your problems, but it can help give you that modelesque look in your photos. While celebs have lots of time and resources to spend on facial slimming, there is still something that even mere mortals, such as us, can do to reduce face fat naturally. In this article, we uncover the most effective approaches to making your face look slim and lifted without spending extra money or undergoing expensive procedures. So, let’s dive in and find out more about the causes of facial fat and how to tackle them effectively.

What are the main causes of facial fat?

Ever wondered: “How can I lose face fat on my face?” This is a question of equal concern for a busy mother of 3 children, the most devoted adepts of sport, and everyone in between. That’s because losing face fat doesn’t just rely on losing overall body fat and requires a more special approach. The most common reasons for gaining extra pounds on the face include:
  • Extra weight is one of the most common reasons for a chubby face. However, losing body weight isn't a remedy if the issues listed below are also present
  • Lymphatic congestion after a long sleep, especially if you tend to sleep with your face against the pillow
  • Incorrect posture due to a wrong sitting position while working or surfing the web is one of the main causes of a double chin and weak jawline
  • Poor nutrition, especially common among fast-food lovers
  • Chronic medical conditions such as heart and kidney issues that result in face puffiness
  • Hormonal system disruptions such as thyroid dysfunction can cause puffiness under the eyes or eyelid swelling.

Best ways to reduce face fat naturally

If you feel like your face has become more round lately, then this comprehensive guide will be handy for you. Let’s find out how to get rid of chubby cheeks and slim your jawline effectively without invasive procedures.

Lifting face with lifestyle changes

Altering your daily routine can significantly contribute to losing face fat. For example, reconsidering alcohol and water consumption can do a lot. Alcohol makes your body retain water, resulting in a bloated face. Moreover, it leads to active weight gain due to two main factors: it’s high in calories, and it reduces blood sugar levels, increasing the sense of hunger. At the same time, sufficient water intake can help you stay well-hydrated throughout the day and reduce facial swelling.

Regular exercises to lose face fat

In the 21st century, most people work while sitting. Incorporating physical activity into your daily routine allows you to tackle issues such as lymphatic stagnation, sagging muscles, and improper posture. Exercise is the perfect answer to the question, “How can I slim my face and reduce my double chin?” The best part is that you don’t need to exercise a lot. Doing cardio twice a week for about an hour will greatly help you tone and lift your facial muscles. Moreover, if you opt for face-slimming yoga exercises, things will go even faster.

Proper nutrition for a glowing face

The ancient Greek philosopher and medic Hippocrates once said “We are what we eat” and this wisdom has never been truer than it is today. Our diets often include foods that are high in salt and sugar. They make our bodies accumulate water and increase our calorie intake. That’s why it’s vital to reconsider your eating habits and include more fiber, whole grains, protein, and unsaturated fats in your meals. Balanced diet will help you stay more energetic throughout the day and complement various exercises for a slim face.

Improve your sleep quality

Scientists have found that sleeping less than 7 hours affects our body weight. Sleep impacts the production of ghrelin and leptin hormones, which are accountable for our appetite. When we lack sleep, we tend to overeat, giving preference to snacks high in fat and carbohydrates. But it’s not just how much. It’s how you sleep, too. Sleeping with your cheeks pressed into the pillow can cause puffiness. Try to adjust your sleeping pose or consider silk pillows, which are softer on the skin.

Face exercises to slim face: unlocked

Facial exercises are an effective way to lose face fat. JAMA Dermatology has conducted research on facial exercise among middle-aged women. The participants noted “a significant improvement in their facial features”. Facial exercises enhance lymphatic flow and tone facial muscles. You don’t have to spend a lot of time on face exercises to slim your face — a few minutes every day will do the trick.

Best face yoga practices to lose face fat

Let’s have a look at the most popular slim face exercises and how to perform them correctly.

Puffing cheeks

Chubby cheeks are a common sign of a fuller face, and this exercise will help you tackle this problem effectively. Sit straight and inhale through your mouth. Move the air from one cheek to another, repeating this action for 20-30 seconds. Then release.

Fish face

Fish face helps narrow your face by engaging cheek muscles in active work. Suck the insides of your cheeks and make a fish-like face, keeping your eyes wide open. Hold the pose for 5 seconds, then release.

Eyebrow lifting

Puffiness around the eyes is inherent in round faces. To reduce drooping eyelids, include eyebrow-lifting exercises in your facial yoga practice. Place your middle and index fingers together above your eyebrows. Now, lift the eyebrows while pressing down with your fingers. Keep the pose for 15 seconds and release.

Neck and jaw stretch

This exercise works great for a bloated face. Neck and jaw stretch will help you improve lymphatic circulation in the lower part of your face and tone the neck and jaw muscles. Turn your face to the side with your chin pointing up until you feel the stretch in your neck and jaw muscles. Hold the position for five seconds. Release by returning to the center. Now, repeat the exercise, turning to the other side.

Facial massage for a slimmer face

Facial massage will relax your facial muscles, allowing blood to rush through your face and bring more oxygen to your face. Grab some facial oil for your massage. Gently and slowly press your fingertips upon your facial muscles and relax, relieving any accumulated muscle strain. Don’t touch the area under your eyes, as the skin there is the most sensitive and prone to wrinkles.

How long does it take to lose face fat?

You may want to know “How to slim your face overnight?” or “How much time does it take to get rid of face fat?” While the answer to the first question is “No, it’s impossible to lose weight in your face overnight”, there is still something you can do about it. For example, to make your face less bloated, you can drink more water throughout the day, improving the lymphatic flow, and do some light cardio throughout the week. However, the long-lasting effect requires more time and involves a more comprehensive approach, including lifestyle changes, facial yoga exercises, and improving your sleep and diet.