Face Yoga

Face yoga exercises for a tight and smooth forehead

Written by Hana AmesUpdated on 28 Jul 2023
Face Yoga

Face yoga exercises for a tight and smooth forehead

Written by Hana Ames.Updated at 28 Jul 2023
Yoga is a practice that has been around for centuries. It’s an exercise that helps people to find inner peace and happiness. Face yoga is a new form of yoga that involves no bodily movement at all but instead focuses on the facial muscles. The forehead is a key target area for many people as it is the first place to show signs of aging. The skin on the forehead can develop wrinkles and lines due to various factors, such as age, sun exposure, and lifestyle. As you get older, your skin elasticity decreases. This can sometimes cause vertical lines across your forehead. Some people refer to these lines as "frown lines." You may also experience horizontal lines across your forehead, known as worry lines. Frown lines can indicate stress, and there are a few different ways to get rid of them. You could try applying moisturizer, taking anti-aging supplements, or consulting a dermatologist who might prescribe a cream for your skin type. Alternatively, you could try facial exercises. Facial exercises are a great way to combat these issues in just 15 minutes a day.

Can facial exercises help?

Face yoga is a form of anti-aging skin care that's catching on in popularity. Facial yoga exercises for the forehead combines massage, acupressure, and exercises with relaxation to provide safe results. Facial massages are an important part of the face yoga process. They eliminate toxins from the surface of your skin and stimulate cells to generate new collagen and elastin for a younger appearance. The forehead is the most commonly sagging area of the face because it gets little to no exercise throughout the day. Typically, the muscles only work to provide expressions whereas other muscles have more energetic functions. Sagging skin on the forehead occurs due to weakened muscle tissues. With facial exercises, you can stretch and strengthen your forehead muscles that are responsible for holding up your brows, giving you an uplifted appearance.

What to avoid to prevent forehead wrinkles?

Wrinkles are a normal part of aging and are caused by a variety of factors. However, there are some things that you can do to prevent or reduce wrinkles that form on your skin. Avoid doing the following to prevent wrinkles:
  • Tensing your forehead muscles
  • Squeezing your eyes shut tightly
  • Doing the same exercises over and over (mix things up to develop a personal routine)

Face yoga exercises to reduce forehead wrinkles

Wrinkles on your forehead are not only caused by age but also by the natural contraction of the muscles in your forehead. Facial exercises for forehead wrinkles help to strengthen and build up the muscles to smoothen out the forehead skin from underneath. The forehead is made up of a single muscle, the frontalis muscle, which is responsible for raising the eyebrows. The frontalis muscle provides expressions. Wrinkles are often caused by the excessive movement or overuse of this muscle. Face yoga is a type of exercise that focuses on the muscles of the face, which can help to reduce wrinkles on the forehead and around the eyes.

Frown line reducer

A great alternative to botox, the frown line reducer exercise can help minimise the look of those pesky vertical lines in between your eyebrows. Instructions: Step 1: First, take your index and middle finger of one hand and place them at the inside corners of your eyebrows. Step 2: Push down slightly, spreading your fingers, so the skin between your eyebrows is smooth. Hold this position for 5 seconds. Step 3: With your fingers still in this position, try to squeeze your eyebrows together. You should feel some resistance to this movement. Repeat the squeezing motion 10 times. Step 4: Remove your fingers and relax your face for a few seconds. Step 5: Repeat the above steps twice more so that 3 sets of exercises are completed in total.

Worry line eraser

The exercises help to increase circulation and lymphatic drainage, which will help to reduce the appearance of wrinkles. It helps to reduce stress, which is a major cause of wrinkles. Instructions: Step 1: Position your middle fingers into the corners of your eyes and your index fingers on the outside of your eyes. Step 2: Tense your lower eyelid muscles and feel the resistance as you tighten the muscle. Step 3: Repeat this 10 times with your eyes open and hold the final muscle squeeze for 20 seconds. Step 4: Repeat all of the steps one more time.

Forehead rub

The forehead rub face yoga benefits are numerous. It can help you feel more relaxed and calm. It can also help you sleep better at night because of the increased blood flow to your head. You may also experience fewer headaches because it is thought that this technique may stimulate the nerves in your head that control pain perception. Instructions: Step 1: Make a fist with both hands. Step 2: Hold your fists up to your forehead, and ensure that your index and middle fingers from each hand are resting on the centre of your forehead. Step 3: Breathe in, and apply pressure on your forehead using your knuckles. Step 4: As you breathe out, slowly move your knuckle from the centre of your forehead, across it, and down onto your temples. Step 5: Repeat this movement twice more.

Face yoga exercises to make your forehead smaller

Face squeezer

This facial exercise can help boost circulation, improve lymphatic drainage, and tighten the muscles in your forehead. Instructions: Step 1: First, place your fingers on your scalp and rest your palms on your eyebrows. Step 2: Use your fingers to massage your scalp in a circular motion moving around the front of the scalp from left to right. Step 3: Continue the circular massaging motion, but now move up and down along the hairline and scalp. Step 4: Massage for 1 minute. Step 5: Place your thumbs on your temples and slide the rest of your fingers down over your forehead towards your eyebrows. Starting in the middle and working out to your temples. Step 6: Repeat these movements for 1 minute.

Forehead massage

The next exercise is called "forehead massage". It is important to use the right pressure and technique when doing this forehead exercise, as there are many variations on how to do it. Massaging in this way will stimulate blood flow and improve lymphatic drainage, which may result in improved skin elasticity and a reduction of wrinkles on the forehead area. Instructions: Step 1: Place your index and middle fingers of both hands on your forehead.With your fingertips on your hairline and the rest of the fingers resting on your forehead. Step 2: Use your fingers to apply pressure on your forehead and move your fingers down towards your eyebrows. Step 3: Use your facial muscles to lift your eyebrows and feel the resistance from your fingers. Step 4: Hold this position for 10 seconds and take deep breaths. Step 5: Repeat this sequence 3 times, holding the last for 20 seconds.

Face yoga exercises to relax the forehead

Many people suffer from tension headaches, migraines, and other related problems due to stress. The forehead is one of the most common places where people experience pain. According to Healthline, tension headaches are described as a dull pain, tightness or pressure around the forehead. They are often associated with muscle tightness in this area. There are a number of exercises that can be done to help release tension in the forehead and relieve these symptoms.

The lion face

The lion face exercise is excellent for relaxing all of your facial muscles, including those on the forehead. Instructions: Step 1: Start in a seated position, lean forward, and place your hands on your knees or the floor. Step 2: Inhale through your nose and squeeze your face muscles. Step 3: Open your mouth wide, and stretch your tongue out towards your chin. Step 4: With your face in this position, exhale your breath out through your mouth. Making a ‘ha’ sound as you exhale can be helpful. Step 5: Relax your face and breathe normally. Step 6: Repeat this movement up to 7 times.

Forehead freeze

This pose will help you concentrate better, reduce anxiety, and improve your mood. Instructions: Step 1: Hold your hands horizontally and place both hands on your forehead facing inwards so your fingertips are touching. Step 2: Gently apply pressure to your forehead using your fingertips. Step 3: While still applying pressure, begin to slide your fingers across your forehead towards your temples. Step 4: Release your fingers and relax. Step 5: Repeat these steps for 1 minute.

Face yoga exercises for forehead lift

A forehead lift is a surgical procedure that lifts the eyebrows, so they are closer to the hairline. The procedure is done by cutting the forehead skin and pulling it back. The forehead skin is then secured with stitches or staples. Rather than needing to undergo such a painful and invasive procedure, you can try face yoga as an easy and enjoyable alternative.

Big O

This particular exercise is great for improvising blood circulation to the entire face. The more oxygen there is to the skin, the tighter and more lifted your forehead may be. Instructions: Step 1: To start this exercise, ensure that your face is relaxed. Step 2: Now lower your jaw so that your mouth forms the shape of an ‘O’. You should feel a sensation in your cheeks during this movement. Step 3: Keep breathing slowly and repeat the same motion with your jaw. Bring it up to relax and lower it to form the ‘O’ shape. Step 4: Now, keeping your head still and without wrinkling your forehead, raise your eyes and look up. Hold this pose for 10 seconds. Step 5: Relax your face and repeat this movement twice more, each time holding for 10 seconds so that 3 sets of exercises are completed in total.

Should you try face yoga for forehead?

The forehead is a large portion of your face, so it’s no wonder people want to make sure it’s smooth. Wrinkles can appear on the forehead due to a loss of elasticity, and facial yoga exercises for the forehead can help with this. Studies show that people who participate in facial exercises frequently reported improvement and experienced very few side effects. There are a variety of different facial yoga exercises for the forehead and a huge benefit is that they can be done by anyone, of any fitness level, anywhere. If you choose to do it, it’s important to do facial yoga at least once a day. This way it increases blood flow to the muscles in your face, and keeps them strong and healthy.