Face Yoga

How to Get a Better Jawline? Secrets Revealed

Written by Maria NeverovichUpdated on 07 Aug 2024
Face Yoga

How to Get a Better Jawline? Secrets Revealed

Written by Maria Neverovich.Updated at 07 Aug 2024
Forget gatekeeping — beauty secrets are made to be shared. After all, there’s enough to go around. Today, we’re going to delve into the exercises (and more) you need to do to get the perfect jawline you always dreamed of — no fluff, all answers, and no empty promises. So, keep reading as we unwrap the myths and teach you the tricks on how to get a perfect jawline.

Why isn’t your jawline defined?

We’ve all seen the celebrity pictures. You know, that chiselled jawline and perfect pose, and wondered — why don’t I look like that? Well, the truth is, it comes down to a number of factors. Some are within your control, others not so much. Let’s take a look. What can’t I change?
  • Genetics: Your genes play a key role in determining your facial shape. That’s why some people find it easier to get a defined jawline, and others seem to always be putting in the work.
  • Age: This one isn’t so straightforward. We all age differently and our skin is impacted in different ways depending on other factors — genetics, diet, and bad habits included. So while age does play a role, the impact varies, and you can do something about the other factors.
What can I change? Luckily, this list is a bit longer. Getting the defined jawline of your dreams might be a matter of adjusting your habits and routines.
  • Body fat percentage: Although no one would say that losing body fat is easy — it’s not — the percentage can play a role in how your jawline looks. When people lose weight, they often notice some facial slimming, and that’s why having higher levels of body fat can mask the natural shape of your jaw.
  • Muscle tone: Although your bone structure does shape your jawline, it’s muscle tone that defines it. Having toned (but not overly toned) masseter and platysma muscles helps to create a more defined outline of the submandibular area and jawline.
  • Skin health: Just as your muscles and bones impact how your jawline appears, so does your skin’s health. That’s why a quality routine is key for getting the perfect jawline look you want.
  • Posture: How you carry your head affects posture throughout the entire spine. Often the culprit of head and other body aches as well as overstretching underactive muscles, learning proper head posture is essential to maintaining a beautiful oval.

How to get a more defined jawline?

If you’re wondering about the fastest way to get a jawline, you’ve come to the right place. Of course, like any cosmetic concern, there’s the fast (often expensive and painful) way, and then there's the long way, which often takes longer but yields more natural results. Let’s take a look:
  • Surgical approach: Liposuction and face lifts can be a quick solution for those seeking a more defined jawline quickly. Although it’s important to note that such approaches can be painful and do require the skills of a surgeon who specializes in cosmetic medicine.
  • Cosmetic injections: Masseter botox has become one of the biggest trends of 2023. This type of botox and filler can deliver a slimmer, more defined jaw when done correctly. Like surgery, this is a little more invasive than other procedures but gets results within weeks.
  • Face yoga: Taking the time to sculpt your face daily can be a time-consuming or cathartic task — depending on how you view it. Confidently using face yoga techniques improves skin quality and tone, as well as reduces stress, which can have a huge impact on appearance.
  • Diet and exercise: No one is saying a little cheat meal here and there isn’t good for the soul, but indulging too often can make the face appear bigger than usual. Drinking plenty of water and eating lots of fruits and vegetables helps improve skin quality and appearance in the long term, and it can reduce the signs of aging too.
If these approaches have given you food for thought — great! Luckily, you don’t have to choose just one approach. Each has its benefits and challenges, and in the search for how to sharpen the jawline, there is no singular right answer, only the combination that works for you. Note: If you decide on a surgical or injection approach, please consult medical professionals before trying any facial yoga, as this can impact your treatment and its effects.

How to Sharpen Your Jawline Naturally? Facial exercises and more

Here comes the nitty gritty: what can you practically do on your quest on how to get a sharper jawline? Below are some of the tried, tested, and loved techniques recommended by experts. Facial yoga:
  • Chin lifts — Tilt your head to look toward the ceiling. Now purse your lips as if you are trying to kiss the sky. Hold that pose, release, and repeat. This stretches your neck and jaw muscles, giving them tone and definition.
  • Jaw releases — Open your mouth slowly while moving your jaw from left to right. Repeat several times within your comfort level. Stop if any discomfort occurs.
Read more about the best jawline exercises. Gua Sha routine Use the Gua Sha tool to massage your face. Start at the chin and move upward toward the ear, releasing pressure from your jaw. Doing this technique supports lymphatic drainage, encourages blood flow, and can reduce puffiness, leading to better skin health. Check this article about Gua Sha for a double chin. Additional tips
  • Diet — Focus on increasing your intake of fruits, vegetables, and lean proteins. Ensure you keep hydrated by drinking the recommended water intake for your body as this maintains the skin’s health and elasticity.
  • Exercise — Lounging on the couch is okay sometimes, but try to get the recommended daily amount of exercise to tone up your body.
  • Gum chewing — Work out your jaws and freshen your breath by chewing gum. Be careful if you suffer from stomach issues, as this can create air in the stomach and worsen existing problems. Also be mindful if you experience symptoms of TMJ as chewing gum may overwork already tight jaw muscles.

How long do I have to wait till I get my perfect jawline?

Patience is key in the quest for a perfect jawline. As they say, Rome wasn’t built in a day, and it will take time to sculpt your facial structure like the great statue makers. Depending on the technique you use, and your consistency in your routines and diet, sustainable facial improvements can appear within a couple of weeks.
Face yoga can effectively define the jawline via targeted exercises of the muscles in this area. Regular practice and postural awareness can enhance muscle tone and improve overall facial contour, resulting in a more pronounced, sculpted jawline and boosting confidence. - Jillian Osborne, a face yoga teacher, and a Luvly app face yoga expert.
The more energy and commitment you put into it, the more likely you are to get results that work for you. Although the journey may seem hard, we promise that dedication to your face and your routine will become one of the most enjoyable and grounding moments of your day. If you don't believe that face exercises work, read more about the science and research behind face yoga.