Face Yoga

5 face yoga exercises for a chiseled jawline

Written by Thien NguyenUpdated on 19 Aug 2022
Face Yoga

5 face yoga exercises for a chiseled jawline

Written by Thien Nguyen.Updated at 19 Aug 2022
Aging comes with remarkable changes in our faces. And while some of them add charm and style, others, like sagging jawline, barely do. In this post, we will talk about keeping your jawline shaped, toned, and sculpted, whichever age you are. Your jawline can become less defined as you age. Fats building up in the neck area may cause the skin to sag and the jaw muscles begin to shrink as you get older. Although this process is perfectly natural, there are some face yoga exercises for the jawline that you can do to help define your lower face. Face yoga for the jawline includes exercises for the neck, chin, jaw, and other facial muscles. It is study-proven that face yoga can subtly improve your face's features, making cheekbones and jawline look more pronounced and sculpted. In this post, we share 5 face yoga exercises that will get you the chiseled jawline that you've been dreaming of. Let's dive right in, shall we?

Does face yoga work for the jawline?

In the ongoing journey of anti-aging and inner well-being, more and more people are searching for natural options that will help them look and feel better. And this is when face yoga becomes a rising trend. So does face yoga help? In a nutshell, it does. Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. A 2018 study investigated the effectiveness of 32 face yoga exercises in reducing the appearance of aging in middle-aged women. Most of the women showed improvements in the fullness of their faces and were highly satisfied with the visible results. They reported significant improvement in 18 of 20 facial features. Other studies have also shown that face yoga for the jawline can prevent pain in the head and neck area, and may help reduce the effects of temporomandibular disorders, or chronic pain in the jaw muscles, bones, and nerves.

5 face yoga exercises for a defined jawline

Below are five face yoga exercises to sharpen your jawline. Remember that a balanced face yoga routine works best in complex with massage, relaxation, and acupressure techniques.

Jawline shaper

Jawline shaper is your daily go-to for jaw shaping. This activates muscles in front of neck that are rarely used. Be sure to take it slow. Step 1: Put one hand on the chin and hold it in the middle. Step 2:With your other hand, starting from the chin, thoroughly massage and stretch the tissue along your jawline to the ear. Step 2: Start over.
Step 3: Repeat 5-7 times on each side.

Vowel Exercises

By sounding out vowels and stretching your mouth, this exercise targets the orbicular muscles around your lips and tightens the lower face area. Step 1: Open your mouth to create an “O” sound. Exaggerate the vowel to tighten the muscles. Keep like this for 10 seconds. Step 2: Now, open your mouth to create an exaggerated “E” sound. Tighten the muscles and keep them like this for 10 seconds. Step 3: Repeat the “O” and “E” movements 5-7 times.

The Chin Tuck

This exercise helps in streamlining the muscles under the chin supporting jaw. You can do this by standing, seated, or lying down. While doing this exercise, make sure that the ears stay over the shoulders and keep your head straight. Step 1: Sit or lay down on the floor. Step 2: Bring your head back and forth several inches until the neck muscles on either side of the throat contract and relax. Step 3: Repeat 10-12 times.

The Jaw Unlocker

This exercise engages the muscles in your jaw and neck. Do it for just several minutes every day, and your face will look more relaxed and symmetrical in no time. Step 1: While seated, make a fist with your left hand and place it on the outside of your jaw with your thumb facing down. Step 2: Turn your head toward your fist, feeling a stretch on the side of your neck. Step 3: Don’t allow your hand to move. Step 4: Press your jaw toward your hand. Keep like this and count to five. Gently release. Step 5: Repeat on the opposite side.

The Lion’s Breath

This is one of the exercises that face yoga shares with actual yoga, Also known as Lion’s pose, this yogic breathing exercise reduces stress and helps to relax your face muscles. Step 1: From a seated position, lean forward to brace your hands on your knees or the floor. Step 2: Inhale deeply through your nose. Step 3: Open your mouth wide, stick out your tongue, and stretch your tongue toward your chin. Step 4: Forcibly exhale your breath across the base of your tongue while making a “ha” sound. Step 5: Relax and breathe normally. Step 6: Repeat up to 7 times. Step 7: Afterward, breathe deeply for 1 to 3 minutes.

Why do you need face yoga exercises for jawline?

The front neck muscles are often underdeveloped, inhibited, and almost never exercised in a gym or therapy setting. According to (Dr. Schreiber, ), chyropractic physician from Northwestern Health Sciences University, weak front neck muscles can be a major cause of a droopy neck and a hidden cause of neck pain. The exercises from above, when done properly, should not only sharpen the jawline, but also prevent neck pain, headaches, and jaw pain. Start doing them today and feel the difference.