Face Yoga
How to Fix Asymmetrical Face Naturally: How to Get a Symmetrical Face with Face Yoga | Luvly
Written by Maria NeverovichUpdated on 17 Jul 2024
Face Yoga
How to Fix Asymmetrical Face Naturally: How to Get a Symmetrical Face with Face Yoga | Luvly
Written by Maria Neverovich.Updated at 17 Jul 2024
Have you ever looked at a photo of yourself and thought that it doesn’t look like you? Well, you’re not alone. When we see ourselves in a photo, we see a representation of ourselves altered by light, distance, and angles, which can exacerbate even slight facial asymmetry.
Interestingly, when we look at ourselves in the mirror, our image is reversed, making facial asymmetry less apparent. Many video-calling technologies also use this technique for calls, making participants more comfortable with their own image.
Although having an asymmetrical face isn’t uncommon — in fact, it’s the norm — many people still feel uneasy and would like to increase symmetry in their appearance. But what, if anything, can you do to reduce facial asymmetry? Let’s explore.
What causes an asymmetrical face?
As we already know, face asymmetry is the rule, not the exception. But like anything in life, it comes in degrees. You may have heard such questions as “Does sleeping on one side of your face cause asymmetry?” and “What if I only chew on one side?” So, let’s take a closer look at what actually causes increased facial asymmetry.- Genetics — variations within our genetics can make us more likely to have asymmetrical features. So, if mom or dad has a lovable asymmetrical face, this may indicate a higher likelihood of future children having increased facial asymmetry. Think about bone structure, skin and tissue types, and general features such as eye shape.
- Developmental issues — in addition to genetics, asymmetry may be caused by underlying health conditions that lead to irregular facial bone formation. In this case, any facial asymmetry may need to be addressed with medical professionals.
- Trauma — accidents and injuries can cause damage to the face and its structure, creating asymmetry.
- Neurological conditions — issues with facial nerves can cause the face to appear asymmetrical. For example, Bell’s Palsy is one of the most well-known conditions.
- Lifestyle factors — it’s true! Habits like sleeping on one side of your face, posture and repetitive facial expressions can impact the asymmetry of your face over time.
How to fix facial asymmetry naturally without surgery — is it possible?
With facial asymmetry being a challenge for many, you may be wondering — how can I fix it, and is it even possible? The answer isn’t simple. Essentially, it all comes down to the degree and the cause of asymmetry. When you can’t fix it with asymmetrical face exercises:- Trauma
- Neurological conditions
- Developmental issues
Face yoga encourages mindful engagement of underutilized muscles, potentially leading to a more symmetrical appearance over time. This can be a valuable practice for addressing asymmetry caused by repetitive expressions and daily habits as it promotes muscle balance and tone through targeted exercises. Not to mention, face yoga is a soothing practice promoting calm and relaxation which also helps enhance your glow. - Jillian Osborne, a face yoga teacher, and a Luvly app face yoga expert.
How to fix an asymmetrical face with exercises
Although face exercises are not a cure-all for asymmetry, they can lead to reduced symptoms and improved appearance. Here are some exercises you can try:- Cheek symmetry — inflate your cheeks. Next, push air from one cheek to another to stretch the cheeks. Then release.
- Jawline and chin asymmetry — look up to the ceiling by tilting your head backward while moving your jaw forward. Hold and release.
- Eye area — try to squint using your lower eyelids. Don’t move the upper ones. Then relax. This exercise is harder than it sounds and may require some practice to get right.
- Mouth exercises — make a big, wide smile and hold. Now relax your face.
- Uneven eyebrows — use your fingertips to lift your brows and hold for a few seconds.
What else can I try to reduce asymmetry?
Alongside facial exercises, there are other things you can try to reduce asymmetry without surgery. For example:- Facial massage helps stimulate blood flow and promotes a glowing, balanced look.
- Mewing is a much-debated technique, but its fans claim that facial symmetry is part of the appeal
- Changing your sleeping position helps. So, if you’ve ever wondered, “Can sleeping on my back fix my facial asymmetry?” The answer is that it can indeed help, or at the very least, make sure it doesn’t get worse/
- Acupuncture is a controversial technique for asymmetry. However, its benefits for nerve health can potentially reduce many issues.
- Posture can play a role in your facial structure, so make sure to keep your neck and head aligned as best as possible.
- Hydration can make our skin more plump and lively. Ensuring you are properly hydrated can show on your face.