Face yoga for jowls: 8 moves to reduce saggy jowls
Written by Stephanie BehringUpdated on 19 Aug 2022
Face yoga for jowls: 8 moves to reduce saggy jowls
Written by Stephanie Behring.Updated at 19 Aug 2022
Over the years, skin that was once tight and firm can start to sag. This happens because your skin makes less of two important skin health proteins, collagen and elastin, as you get older. Collagen and elastin keep your skin young, firm, and glowing. As production decreases, sagging jowls and other signs of aging begin to show. Fortunately, there are many ways you can combat loose jowls and aging, and you don’t have to spend a fortune on injections or chemical peels. Some of the best methods are non-invasive and can be done at low-cost from the comfort of your home. For example, mastering facial yoga can make a big difference in the appearance of your face and neck.
How does face yoga for jowls help?Facial exercises for jowls offer several benefits that can help reduce sagging and fight aging. By exercising your face with yoga, you’ll be thickening the muscles in your face. This can lift your face and start to tighten sagging jowls. Additionally, you’ll be improving your circulation and increasing the blood flow to your face. This can make your skin healthier, clearer, and give you a more youthful appearance.
What are the best facial exercises for jowls?Facial yoga exercises below are fantastic for building up the muscles in your face. When you strengthen those muscles, they can hold the fat pads that create youthful volume in place. Without strength in those muscles, fat pads can slide down your face to create jowls and sagging. Now. let’s help you create a more defined jawline. Before you begin your routine, it’s a good idea to moisturize your face. Use your favorite facial oil, serum, or cream and gently rub it into your face. Facial yoga works best when your skin is well hydrated and soft enough for your fingers to glide over it easily. Start each exercise while sitting up straight in a comfortable chair.
Warm hand warm upThis exercise is a great way to begin your routine. It increases sensation in your skin and can turn on your skin receptors. It can also help increase lymphatic drainage, which can reduce the appearance of puffy, swollen red, or blotchy skin. How to do it: Step 1. Rub your hands together for several seconds to warm them up Step 2. Place your warm hands on your lower face, covering your cheeks and chin and holding for five seconds. Step 3. Rub your hands together again and then place your hands on your neck and hold for five seconds. Step 4. Rub your hands together one more time, and then cross your arms, place your hands on your chest, and hold for five seconds.
Facial massageThis exercise improves circulation to your face. It relaxes your facial muscles, improves skin health, and can reduce puffiness and the appearance of fine lines. How to do it: Step 1. Turn your head so that your chin is over your shoulder. Keep your head up straight. Step 2. Take three fingers of each hand and place them on the lower part of your face, on the line of your jaw, and right below your ear. Your hands should be about half an inch apart and should face each other. Step 3. Massage your face in a clockwise circular motion. Repeat three times. Step 4. Move your hands about two inches down your face toward your chin and repeat the massaging motion three more times. Step 5. Move another two inches down toward your chin and repeat the massaging motion three more times. Step 6. Return your hands to up near your ear, tilt your chin down slightly, and repeat the cycle. Work your way down to your chin again using the same motions. Step 7. Repeat on the other side of your face.
Chin pullsThis exercise helps tighten your skin and firm your sagging jowls. How to do it: Step 1. Hook your thumb under your chin. Bend your index finger and bring it in so that you’re holding your chin between your thumb and your bent index finger. Step 2. Take the ring and index finger of your other hand and place them on your chin. Step 3. Use your ring and index finger to smooth and pull your skin. Move your fingers slowly up your jaw and toward your ear. Move in the direction of the hand you’re using to pull the skin. Step 4. Repeat the motion three times. Step 5. Switch your hands and repeat the cycle.
Jaw alignment face yogaThis exercise works the muscles in your lower jaw. It helps to firm loose jowls and improve the appearance of facial symmetry. Step 1. Make sure you’re sitting up straight with your neck and shoulders relaxed. Step 2. Open your mouth slightly. Move your jaw forward slowly into an under-bite position. Step 3. Move your jaw back into place. Step 4. Repeat six times. Step 5. Move your jaw to the left, back to the center, and then to the right. Step 6. Repeat six times. Step 7. Repeat the cycle, moving right to left.
Lymph drainageReducing the fluid and toxin build up in your face and jaw can reduce puffiness and improve the overall appearance of your middle and lower face. How to do it: Step 1. Gently press on your cheeks, necks, jaws, and collar bone. Work your way from cheeks to collar bone, pressing with pads of your fingers. Step 2. Run your palms down your neck several times . Step 3. Repeat the cycle.
Air kissesThis jowl lift exercise works the muscle on your jawline and tightens your jowls. It can help make the area firmer and more defined. How to do it: Step 1. Make a pout or “kissing” face. Step 2. Tilt your head backward toward your ceiling. Step 3. Blow out kisses for twenty seconds. Step 4. Repeat three times.
Chin tapsChin taps are a great way to combat jowls. They help strengthen your jaw muscles and give you firmer skin. How to do it: Step 1. Place your hands under your chin with the fingers of one hand resting on top of the fingers of the other. Step 2. Press your hands up against your chin and your chin down against your hands to create tension. Step 3. Tap your hands against your chin 3 times. Step 4. Repeat 5 times.
Smiling neck liftsYour neck can show signs of aging even before your face. This exercise works your neck and your jowls at the same time, giving you a double benefit. How to do it: Step 1. Place your tongue on the roof of your mouth. Step 2. Look up at your ceiling. Step 3. Smile. Step 4. Hold your smile and swallow. Step 5. Hold the position for at least 30 seconds.
Is face yoga for jowls worth trying?Facial yoga is a great way to combat and reduce the appearance of jowls. You can develop a facial yoga routine and add it to your daily skin and self-care practice to prevent wrinkles and sagging. It’s a great way to make substantial changes to your skin without leaving home or paying a high price.
See results of jowl exercises with before and after photosCheck out some of the great results users have achieved with facial yoga.
BriannaTarget area: Jaw, face shape Routine: Worry line eraser, eye corners acupressure, jaw unlocker, neck stretches Duration: 6 weeks Result: More oval face shape, sharper jawline, skin condition improved
MayTarget area: Micro wrinkles on forehead, droopy oval face, dull skin
Routine: Eyebrow lifter, brow pinch smoother, nasolabial stretch, forehead rubber, gua sha massage Duration: 4 weeks Result: Improved oval face, brighter skin and more youthful look, reduced nasolabial folds