Over the years, skin that was once tight and firm can start to sag. This happens because your skin makes less of two important skin health proteins, collagen and elastin, as you get older. Collagen and elastin keep your skin young, firm, and glowing. As production decreases with age, sagging jowls and other signs of aging begin to show. By this point you might be wondering how to tighten jowls naturally. Fortunately, there are many ways you can combat loose jowls and aging, and you don’t have to spend a fortune on injections or chemical peels. Some of the best methods are non-invasive and can be done at low-cost from the comfort of your home. For example, mastering facial yoga can make a big difference in the appearance of your face and neck.

How to get rid of jowls with face yoga?

Facial exercises for jowls offer several benefits that can help reduce sagging and fight aging. By exercising your face with yoga, you’ll be thickening the muscles in your face. This can lift your face and start to tighten sagging jowls. Additionally, you’ll be improving your circulation and increasing the blood flow to your face. This can make your skin healthier, clearer, and give you a more youthful appearance.

Can you prevent jowls from forming?

If you're still enjoying tight-looking skin, but are worried about how your face is going to look in the coming years or decades, you might be wondering: how to prevent jowls in the first place? Face yoga exercises can help with that too. The sooner you start your new facial routine, the longer you'll be reaping its benefits. Incorporating face yoga, together with facial massage and tools such as gua sha, into your daily self-care routine even before the signs of aging start to show up is the best plan of attack. Diet is another important life area to look at if you wish to prevent jowls and sagging facial skin in general. Avoid processed foods, factory-farmed animal products, sodas, added sugars, and ingredients you don't understand. Plan your daily meals heavy with vegetables, whole grains, and healthy organic proteins. Snack on nuts, seeds, and fruits. Dietary supplements might also be helpful.

What are the best face exercises for jowls?

Facial yoga exercises below are fantastic for building up the muscles in your face. When you strengthen those muscles, they can hold the fat pads that create youthful volume in place. Without strength in those muscles, fat pads can slide down your face to create jowls and sagging. Now. let’s help you create a more defined jawline. Before you begin your routine, it’s a good idea to moisturize your face. Use your favorite facial oil, serum, or cream and gently rub it into your face. Facial yoga works best when your skin is well hydrated and soft enough for your fingers to glide over it easily. Start each exercise while sitting up straight in a comfortable chair.

Warm hand warm up

This exercise is a great way to begin your routine. It increases sensation in your skin and can turn on your skin receptors. It can also help increase lymphatic drainage, which can reduce the appearance of puffy, swollen red, or blotchy skin. How to do it:

• Rub your hands together for several seconds to warm them up
• Place your warm hands on your lower face, covering your cheeks and chin and holding for five seconds.
• Rub your hands together again and then place your hands on your neck and hold for five seconds.
• Rub your hands together one more time, and then cross your arms, place your hands on your chest, and hold for five seconds.

Facial massage

This exercise improves circulation to your face. It relaxes your facial muscles, improves skin health, and can reduce puffiness and the appearance of fine lines. How to do it:

• Turn your head so that your chin is over your shoulder. Keep your head up straight.
• Take three fingers of each hand and place them on the lower part of your face, on the line of your jaw, and right below your ear. Your hands should be about half an inch apart and should face each other.
• Massage your face in a clockwise circular motion. Repeat three times.
• Move your hands about two inches down your face toward your chin and repeat the massaging motion three more times.
• Move another two inches down toward your chin and repeat the massaging motion three more times.
• Return your hands to up near your ear, tilt your chin down slightly, and repeat the cycle. Work your way down to your chin again using the same motions.
• Repeat on the other side of your face.

Chin pulls

This exercise helps tighten your skin and firm your sagging jowls. How to do it:

• Hook your thumb under your chin. Bend your index finger and bring it in so that you’re holding your chin between your thumb and your bent index finger.
• Take the ring and index finger of your other hand and place them on your chin.
• Use your ring and index finger to smooth and pull your skin. Move your fingers slowly up your jaw and toward your ear. Move in the direction of the hand you’re using to pull the skin.
• Repeat the motion three times.
• Switch your hands and repeat the cycle.

Jaw alignment face yoga

This exercise works the muscles in your lower jaw. It helps to firm loose jowls and improve the appearance of facial symmetry.

• Make sure you’re sitting up straight with your neck and shoulders relaxed.
• Open your mouth slightly. Move your jaw forward slowly into an under-bite position.
• Move your jaw back into place.
• Repeat six times.
• Move your jaw to the left, back to the center, and then to the right.
• Repeat six times.
• Repeat the cycle, moving right to left.

Lymph drainage

Reducing the fluid and toxin build up in your face and jaw can reduce puffiness and improve the overall appearance of your middle and lower face. How to do it:

• Gently press on your cheeks, necks, jaws, and collar bone. Work your way from cheeks to collar bone, pressing with pads of your fingers.
• Run your palms down your neck several times .
• Repeat the cycle.

Read this article to learn more about facial exercises for lymphatic drainage. Alternatively, try an effective lymphatic drainage massage for your jawline using a gua sha tool. How to do it:

• Wash your gua sha and moisturize your face.
• Place the rounded side of your gua sha right underneath your chin and slide it towards one of your ears along your jawline.
• When you reach the curve of your jawline and turn your way upwards, stop at your ear and wiggle the gua sha for a short moment.
• Repeat the movement up to 10 times and then switch sides.

Learn more about gua sha benefits and exercises in this article.

Air kisses

This jowl lift exercise works the muscle on your jawline and tightens your jowls. It can help make the area firmer and more defined. How to do it:

• Make a pout or “kissing” face.
• Tilt your head backward toward your ceiling.
• Blow out kisses for twenty seconds.
• Repeat three times.

Chin taps

Chin taps are a great way to combat jowls. They help strengthen your jaw muscles and give you firmer skin. How to do it:

• Place your hands under your chin with the fingers of one hand resting on top of the fingers of the other.
• Press your hands up against your chin and your chin down against your hands to create tension.
• Tap your hands against your chin 3 times.
• Repeat 5 times.

Smiling neck lifts

Your neck can show signs of aging even before your face. This exercise works your neck and your jowls at the same time, giving you a double benefit. How to do it:

• Place your tongue on the roof of your mouth.
• Look up at your ceiling.
• Smile.
• Hold your smile and swallow.
• Hold the position for at least 30 seconds.

Alternative neck lift exercise:

• Make fists with your hands and place them underneath your jawline, holding your forearms pressed against your chest and your chin resting on your fists parallel to the floor.
• Breathe in through your nose and slide the tip of your tongue up and down the roof of your mouth - one second, one round.
• Do this for 30 seconds and take a break for 5-6 seconds.
• Then do another 30 seconds.
• When finished, slowly bring your hands down and relax.

Read this article if you want to learn more about turkey neck exercises.

Is face yoga for jowls worth trying?

Facial yoga is a great way to combat and reduce the appearance of jowls. You can develop a facial yoga routine and add it to your daily skin and self-care practice to prevent wrinkles and sagging. It’s a great way to make substantial changes to your skin without leaving home or paying a high price.

See results in jawline exercises before and after photos

Check out some of the great results users have achieved with facial yoga.

Brianna

Target area: Jaw, face shape Routine: Worry line eraser, eye corners acupressure, jaw unlocker, neck stretches Duration: 6 weeks Result: More oval face shape, sharper jawline, skin condition improved

May

Target area: Micro wrinkles on forehead, droopy oval face, dull skin
Routine: Eyebrow lifter, brow pinch smoother, nasolabial stretch, forehead rubber, gua sha massage Duration: 4 weeks Result: Improved oval face, brighter skin and more youthful look, reduced nasolabial folds Have you heard about mewing, a popular facial technique that helps reduce saggy jowls? Find out more about mewing and how it works.

Disclaimer:

Remember that all these tips and exercises are recommendations only. It is always better to consult a doctor before embarking on a new facial practice.

FAQ:

What are jowls?

Jowls are the appearance of sagging skin below one's chin or jawline. A lot of people develop them with age as the skin naturally gets thinner and loses its elasticity.

What causes jowls in men and women?

There are many factors that contribute to the appearance of our skin. The formation of jowls and sagging facial skin in general is a result of a natural process of aging. As we get older, our skin starts producing less collagen and elastin, the two most important skin proteins. How soon the process will start and to what extent largely depends on your genetics. However, our diet and lifestyle play a huge role in the appearance of our skin too. A diet heavy with processed foods, red meats, fatty dairy products, added sugar, and lacking healthy food groups, such as fresh vegetables, will inevitably contribute to older-looking and problematic skin, not to mention other possible health problems. When it comes to lifestyle, smoking, alcohol consumption, and exercise are the three big factors affecting the way your skin looks and feels and how quickly the aging process progresses.

How to get rid of jowls naturally?

Besides the influence of our genetics, there are other important contributing factors that we do have more control over, such as diet, lifestyle, facial routines, skin products, and exercise. Focusing on a healthy diet and lifestyle, as well as some self-care tweaks in our daily routine, can immensely influence not only the way you look, but also the way you feel about yourself. Here at Luvly, we promote natural and healthy face yoga and massage exercises to incorporate into your daily facial routine. Face yoga can help not only to reduce the appearance of already developed jowls but also prevent them from appearing in the first place.