Face Yoga

Men's facial exercises: where to start

Written by Maria NeverovichUpdated on 13 Jun 2024
Face Yoga

Men's facial exercises: where to start

Written by Maria Neverovich.Updated at 13 Jun 2024
Men need facial care too. More and more people are now coming to terms with it, but some men still limit their routines to a splash of water in the face. Today, we’ll explain why facial care, including skincare and face exercises for men, is important and how you can do it without spending too much time or energy. Let’s get into it!

Facial care and face exercises for men: what are the stats?

According to research by Practical Dermatology, 42% of men openly state that they need someone to encourage them to start a skincare routine. Luckily, that’s what we’re here for. But first, let’s take a look at some other stats from the study:
  • 54% of men brush their teeth on a daily basis. Meaning 46% don’t.
  • 35% wash their face daily.
  • Only 19% use a moisturizer.
Shocking? Definitely. That means it may be time to change something. So, let’s look at the common motivators for change. 50% of men stated a first date as the biggest motivator, while 48% said a new job did just the trick, but what’s your motivation? Action tip: Take a moment and write down how you believe a skincare routine could help you. You can always go back to this bit if you’re feeling demotivated.

Why do men need to take care of their faces?

Now that we know the stats let’s take a look at the benefits of face care and facial exercises for men. Just like women, men can also gain a variety of benefits from taking care of their skin, including:
  • Muscle tone improvements: With facial exercises, men build muscle tone and strengthen the muscles of the face. This creates a more defined look and better facial structure.
  • Reduces fine lines and wrinkles: Exercise stimulates blood flow and encourages collagen production, which helps to reduce signs of aging.
  • Prevents the skin from sagging: Being consistent in your face exercise for men helps to tighten the skin, reduces sagging around key areas, and gives a more youthful look.
  • Improves overall appearance: A well-defined jawline will never not be attractive. Doing specific face exercises for the jawline for males aids in building that must-have feature.
Studies from the Journal of Clinical and Diagnostic Research and others show that facial training, like any other workout, helps train the muscles and may increase a person’s attractiveness — so why not spend a few minutes doing relaxing exercises that can make a big difference?

How to get a better jawline and more with facial exercises?

Time to go from theory to practice. Let’s explore which exercises are the most effective if you want to get visible results from facial muscle exercises for men.

Slimming and shaping men's facial exercises

Cheek Puffing How to: Start by puffing out your cheeks with air and moving it from one side to another. Continue for 30 seconds. Why: Reduces excess fat and tones the cheeks. Fish Face How to: Suck in your cheeks to do a fish-face pout. Hold for 5 seconds and repeat 10 times. Why: Reduces facial fat and tones your cheek area, giving a more defined look. Jaw Release How to: Keep your back straight and move your jaw as if you are chewing food. Make sure to keep your lips closed. Now inhale and exhale while humming at the same time. Repeat 10 times. Why: Tones your jawline and chin areas.

Best anti-aging facial exercises for men

Chin Lifts How to: Tilt your head upwards and look toward the ceiling. Now pucker your lips as if to kiss. Hold the pose for 5 seconds and release. Repeat 10 times. Why: Tightens the jawline and neck area, reducing sagging skin. Forehead Smoother How to: Put your hands on your forehead and pull the skin till it’s tight. Raise and lower your eyebrows while holding your skin. Repeat 10 times. Why: Reduces the fine lines of the forehead and wrinkles. Eye Squeezer How to: Close your eyes tightly and squeeze the muscles that surround them. Hold the pose for 5 seconds and release. Repeat 10 times. Why: Reduces crow’s feet and improves muscle tone around the eyes.

Better jawline exercises

Tongue Press How to: Press your tongue against the roof of your mouth and start humming. Hold this for 5 seconds. Repeat 10 times. Why: Strengthens the muscles under the chin, reduces any double chin, and improves jawline tone. Vowel Sounds How to: say the vowels (A, E, I, O, U) but make the facial movements exaggerated. Repeat this 10 times. Why: Tones the jawline and tightens the muscles of the lower face. Find out the secrets to a perfect jawline.

Facial exercises are not a magic pill

In this article, we gave you the basics of facial exercises for men to get a killer jawline. But, of course, that’s just the beginning. In addition to a great exercise routine, always make sure to:
  • Follow a healthy (ish) diet: We know that strict diets are hard, but a generally balanced diet, rich in fruits, vegetables, and lean proteins, along with some little treats, helps to improve your overall health.
  • Keep hydrated: Drinking the right amount of water for your body mass helps to keep your body and skin hydrated.
  • Make time for sleep: Not getting your beauty sleep makes your skin look tired, puffy, and old. Make sure to get your 8 hours so your skin looks refreshed.
  • Avoid smoking and only drink moderately: Smoking can give you smoker lines (and a host of other problems), which will age your skin. Drinking can dehydrate your body and make your mood low. If you drink, do so in moderation.
  • Get regular exercise: And we’re not just talking about your face. Keeping your body healthy all over boosts your mood, makes you look good, and ensures your skin is toned and fresh.
Men’s facial fitness encompasses a range of practices that can contribute to overall skin health and appearance. While skincare products are often marketed toward women, many of the same products can be beneficial for men too! Ingredients like vitamin C & hyaluronic acid help hydrate and brighten skin, and retinol assists with texture. These can promote a more youthful, healthy complexion. Not surprisingly, men who shave regularly may unknowingly be engaging in a form of facial manipulation that has plenty of positive effects. Shaving exfoliates, promoting cellular turnover for smoothness and clarity. All of those shaving positions often engage facial muscles and stimulate blood flow promoting circulation and a healthy glow. Men can easily improve facial fitness for a naturally youthful appearance. - Jillian Osborne, a face yoga teacher, and a Luvly app face yoga expert.
With an integrated approach to skincare and incorporating these tips into your daily routine, you can achieve a more defined jawline, a fresher look, and healthier-looking skin. If you want to read more about face yoga and facial exercises, check out comprehensive guide for beginners.